1, ginger foot bath, it is recommended that the first ginger with boiling water after boiling, the ginger inside the nutrients, to the boiling water to cook out after this time to achieve the purpose of foot bath.

2, and ginger foot bath has the wind dispersal of cold, blood circulation, can effectively dredge the body's meridians, but also to improve the symptoms of some diseases.

3, for the quality of sleep at night, is also a good help. Usually the main thing is to pay more attention to rest, do not stay up late. You can supplement the body with some calcium substances, and trace elements. Especially do not drink, do not smoke, so as to avoid the occurrence of other symptoms.