Diet pills all have the effect of losing weight, making the skin dull and dull, greatly reducing the ability to move, affecting physical health, etc. Now follow me to take a look at the dangers of taking diet pills for a long time. The information is for reference only.

The dangers of long-term diet pills

Harm 1

Malnutrition and low immunity

People who diet for a long time may suffer from hypoglycemia Nausea, dizziness, fatigue, and even syncope often occur. The skin begins to become dry, pale, and less elastic. The subcutaneous fat is thin and becomes "skin and bones." Due to the weakened immunity, it is easy to cause infection. A malnourished person will not be able to survive a cold or fever. At the same time, due to severe malnutrition, symptoms such as emotional instability, anxiety, insomnia, and obsessive-compulsive disorder are common. Some may also cause secondary depression, and in severe cases, suicidal thoughts and behaviors.

Hazard 2

Reduced menstruation or amenorrhea, premature ovarian failure

After Xiaoxiao lost weight for a year, her menstrual flow became less and less, and eventually she even had amenorrhea. Kang Jiali, chief physician of the Department of Obstetrics and Gynecology of Guangzhou First People's Hospital, said that in the obstetrics and gynecology clinic, we often encounter girls who have amenorrhea due to weight loss. Excessive weight loss and dieting can lead to a sharp decrease in body fat. When the fat ratio is too low, it will lead to insufficient estrogen synthesis. Reduced estrogen will cause menstrual disorders and inhibit the ovulation function of the ovaries, which can easily lead to premature ovarian failure, failure of eggs to mature, and eventually amenorrhea and withdrawal of secondary sexual characteristics. (Breasts become smaller, hair becomes sparse).

In addition, improper use of weight-loss drugs, such as the abuse of drugs such as phenoflamin, can also cause serious menstrual disorders.

Expert advice:

Quick weight loss is not advisable!

Quick weight loss, especially taking diet pills, often results in temporary gains at the expense of health. Effect. Normally, the use of medications to lose weight is not recommended. Drug treatment is only suitable for people who are at increased risk of disease due to obesity. For low-risk obese patients, diet and exercise therapy should be the first choice. Zeng Longyi, chief physician of the Endocrinology Department of the Third Affiliated Hospital of Sun Yat-sen University, pointed out. What to do if you feel dizzy, nauseous and want to vomit after taking diet pills

1. Stop taking diet pills

Dizziness and nausea are side effects of taking diet pills. Since diet pills will inhibit nutrient absorption, so Long-term consumption may cause hypoglycemia and dizziness. Nausea and vomiting are mainly caused by laxative ingredients that irritate the gastrointestinal tract. Symptoms generally subside 3-4 days after stopping the medication.

2. Eating foods that stimulate the appetite and relieve vomiting can relieve nausea

When you have nausea and no appetite, you can eat some sour and sweet foods to stimulate the appetite and relieve vomiting. Hawthorn, yogurt, mango, orange, radish soaked in vinegar, etc. are all good anti-vomiting foods.

3. Appropriate supplement of high-quality protein

Taking diet pills for a long time is prone to malnutrition, dizziness and nausea. Appropriate supplement of high-quality protein is required to prevent hypoglycemia and enhance resistance. Don't eat too much meat to supplement protein at the beginning. You can start by drinking milk and supplementing plant protein.

4. Exercise enhances physical fitness

After taking diet pills, the resistance will decrease. Exercise can enhance physical fitness. Moreover, after stopping taking the medication, there will still be a small amount of drug residue in the body. Exercise can Helps the body eliminate residual drug ingredients. Looking at the actual effects of weight-loss drugs from the ingredients

1. Can you really lose weight by taking weight-loss drugs: amphetamines

Central nervous system stimulants.

Side effects: It is addictive and can cause high blood pressure, headaches, mental disorders, etc.

2. Can you really lose weight by taking diet pills: Fenfluramine

Appetite suppressant.

Side effects: It can cause serious adverse reactions such as heart valve damage and pulmonary hypertension, and has been withdrawn from the market.

3. Can you really lose weight by taking diet pills: Clenbuterol

Clenbuterol (clenbuterol): can promote fat decomposition and increase muscle content. It was used to treat asthma, but was gradually phased out due to side effects.

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Side effects: It can cause muscle tremors, electrolyte disorders, nausea and vomiting, headaches, palpitations and other problems. Foods to remove spots and lose weight

Black beans? Brown sugar

Black beans, brown sugar and red dates

Brown sugar and black beans can nourish the liver and kidneys, activate blood circulation, promote menstruation, and beautify black hair. It has a certain effect on amenorrhea due to blood deficiency and qi stagnation.

Tremella and lotus seeds

Tremella and lotus seeds are eaten together to help gastrointestinal motility and reduce fat absorption, so they have a weight loss effect and can remove chloasma and freckles on the face. .

Winter melon? Kelp

Winter melon and kelp soup

Winter melon has the functions of strengthening the body, prolonging life, beautifying and losing weight. Kelp has the effects of clearing away heat, diuresis, removing fat and lowering blood pressure. Eating the two together can provide the human body with relatively rich nutrients.

Loofah? Chrysanthemum

Loofah and chrysanthemum