First, ensure the adequacy of protein, fat and carbohydrates.
In particular, let children eat more high-quality protein such as beef, eggs, lean meat, fish and bean products. When cooking animal foods, they should be stewed or steamed, and should not be fried with oil. Children should eat more cereals and miscellaneous grains to supplement enough vitamin B and cellulose.
Second, fresh fruits and vegetables can not be less.
When it is dry in autumn, the human body easily loses water and some water-soluble vitamins, so fresh vegetables and fruits are indispensable. We should choose more seasonal fruits and vegetables such as tomatoes, apples, peaches, Sydney, lotus roots, taro, white gourd, cucumbers and carrots. These seasonal fruits and vegetables are rich in water, vitamin C, carotene, inorganic salts and other substances, and also have the function of clearing fire and moistening lungs, which is helpful to enhance children's disease resistance.
Third, drink more boiled water
Children should be encouraged to drink more water, and don't wait until they are thirsty. Drinking a lot of water at one time will dilute gastric acid, which is not conducive to digesting food and sterilization. It is advisable to replenish water in small quantities for many times, and it is best to drink boiled water.
Fourth, supplement foods rich in calcium
In autumn and winter, children are prone to calcium deficiency due to the reduction of sunshine time. Therefore, attention should be paid to supplementing foods rich in calcium, such as milk and dairy products, beans and their products, seafood, small fish and shrimp, sesame paste, etc., and at the same time, foods containing vitamin D should be supplemented to help calcium absorption. Children should get more sunshine, and calcium supplements can be added when necessary to prevent rickets and tooth hypoplasia in children.
Five, pay attention to food hygiene
Autumn is the season of high incidence of diarrhea, so children's food hygiene should be paid attention to. Children should eat less raw and cold food, avoid overnight meals and unclean food, and fully steam and cook semi-finished and cooked food before eating. At the same time, it should be particularly emphasized that children should pay attention to the habit of washing their hands before and after meals, and the tableware used by children should be thoroughly cleaned and disinfected regularly. Only by paying attention to food hygiene can we better prevent or reduce the occurrence of children's diseases.
Sixth, eat more foods rich in vitamin A.
Children with poor physique are prone to respiratory tract infection, pneumonia, asthma and other diseases in autumn. These children should pay attention to vitamin A supplementation and eat more foods rich in vitamin A, such as animal liver, carrots, lean meat and yellow fruits (such as mango, pumpkin and papaya).