Pork ribs generally refer to pork ribs, which are a kind of ingredients for cooking dishes. In addition to protein, fat and vitamins, it also contains a lot of calcium phosphate, collagen, bone mucin, etc. It can provide calcium for children and the elderly, and has the effects of nourishing yin and strengthening yang, replenishing essence and blood, and strengthening bones and muscles.
1, calcium supplement: ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly and promote the bone development of children.
2, improve anemia: ribs can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
3, nourishing yin and strengthening the spleen: ribs are sweet, salty, and flat. When they enter the spleen, stomach and kidney meridians, they can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
4, Buzhong Yiqi: Chinese medicine believes that ribs can make up the middle and qi, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the effect of tonifying the middle and qi, suitable for patients with kidney deficiency, postpartum blood deficiency, dry cough, constipation and tonic.
5, strong bones and muscles: ribs are rich in protein and fat, providing high-quality protein and essential fatty acids for the human body, which can supplement the nutrients needed by the human body. It is also rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Suitable crowd: people suffering from body fluid damage due to fever, thirst-quenching, weakness due to kidney deficiency and postpartum blood deficiency.
Taboo crowd: people with damp-heat and phlegm stagnation.
Cut the ribs, wash them, add a little honey, fry them in oil pan until golden brown, and then stew them directly. Then cut off the ribs, wash them, put them in a pot, add appropriate amount of water and seasonings, bring them to a boil with high fire, and turn to low fire for half an hour.