1. Vitamin food
Experts remind that women should eat more foods that can protect the uterus in their daily lives, especially during pregnancy, and should pay more attention to eating foods that are beneficial to the uterus, so as to create a good and healthy environment for the next generation. It is found that some foods rich in vitamins are essential for women to protect their uterus health in their daily life. For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the chances of suffering from uterine fibroids and ovarian cancer.
However, it is not enough to simply rely on food. Therefore, female friends during pregnancy should supplement adequate vitamins by taking pills in their daily lives, but they must be guided by doctors before taking them, so as not to affect their health.
2. Folic acid
Female friends should pay special attention to the intake of folic acid in life. Experts point out that women should consciously supplement folic acid three months before pregnancy, which can not only reduce the chance of fetal congenital diseases, but also protect the uterus. At the same time, some studies have found that folic acid supplementation in daily life can reduce the incidence of ovarian cancer in women, and a foreign study also found that women who often eat foods rich in folic acid have a 74% lower chance of ovarian cancer than women who rarely eat folic acid foods.
The so-called folic acid is actually a kind of water-soluble vitamin B, which is commonly found in green vegetables, citrus fruits and whole grains. Therefore, female friends should pay attention to the balanced intake of nutrients in their daily lives, and do not develop the bad eating habits of partial eclipse and picky eaters, so as to protect the health of the uterus.
3. Eat less fried eggs
Many women like to eat fried eggs in their daily lives, especially poached eggs, but experts remind that many diseases such as uterine fibroids are caused by this small fried egg. It is found that women who often eat fried eggs will increase the risk of ovarian cancer. This is because many biological activities of eggs will be decomposed during frying to produce other substances, such as cholesterol oxides, which have great cytotoxicity, especially affecting the affinity of female ovarian tissues, and then inducing women to suffer from uterine fibroids, uterine cancer and other diseases.
Therefore, in normal life, women should try to eat less fried eggs, and all fried foods should be eaten as little as possible, such as fried meat, barbecue, fried fish and so on. When eating eggs, it is best to boil them in water, so that the nutrients in them can be preserved and harmful substances can be avoided. Facing the problem of what is good for the uterus, we must pay attention to the way of eating eggs.
4. Foods high in calcium
In daily life, female friends should pay attention to eating more foods rich in calcium, especially some foods high in calcium, which can effectively reduce the incidence of ovarian cancer. In a study, it was found that people who eat high-calcium food every day will reduce the incidence of ovarian cancer by 46% compared with those who don't eat enough calcium, especially some women who already have uterine diseases. Eating high-calcium food in moderation can alleviate these diseases.
On the issue of what is good for the uterus, experts also remind women that they should eat less stimulating and spicy food in their daily diet, and should eat more light food, which is also one of the effective ways to protect the uterus.