Methods/steps
Lotus root, winter is the time when lotus root is in season. Eating lotus root in dry weather can nourish yin and clear heat, moisten dryness and quench thirst, clear heart and soothe the nerves. Lotus root is suitable for soup, stir-fried or cold, and it tastes delicious.
Pear, fresh and juicy, contains 85% water, sweet and sour, and is rich in vitamins and other nutrients. In winter, the weather is dry and the water is less. Eating a pear every day can reduce body dryness, promote fluid production and moisten the lungs. It is a good choice to eat raw or boil pear soup and rock sugar.
Peanut, peanut is flat and sweet, which can wake up the spleen and stomach, moisten the lungs, resolve phlegm, nourish and regulate qi. Eating in winter strengthens resistance and increases nutrition. Boiled, fried or raw.
Hot pot, everyone likes to eat hot pot in winter, but if you eat too much hot pot, you will get angry. In fact, eating hot pot is high in calories, and it is indeed the first choice for nourishing in winter, but you must eat less thick soup, less meat and more vegetables to achieve a good combination of meat and vegetables.
Yam and yam contain amylase, polyphenol oxidase and other substances, which are beneficial to digestion and absorption of the spleen and stomach. Mucinous protein inside can effectively prevent the deposition of blood lipids on the blood vessel wall, and has the effects of preventing cardiovascular diseases and prolonging life. Steamed food, soup and stir-fry can be used.
Yellow rice wine and yellow rice wine contain 18 kinds of amino acids, which can't be compared with any wine. Yellow rice wine contains high functional oligosaccharides, which can improve immunity and resistance. Yellow rice wine is suitable for warm drinking at a temperature of 35-45 degrees.
Cuttlefish, cuttlefish is rich in nutrition100g contains13g of protein, and the fat is very little, only 0.7g, and there are carbohydrates, vitamins A, B, phosphorus, iron and other elements, and it is a nourishing food with high protein and low fat. Stir-fried, braised, stir-fried and stewed are all delicious.
Lily porridge, lily tastes sweet and bitter, and its sex is flat. Rich in protein, vitamins, carotene and other nutrients, it has a certain effect on inhibiting cancer cells, and also has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves.
If it helps you, I hope it can be adopted!