Jujube has 43 calories per100g, carbohydrate10.7g, cellulose10.6g, and protein 1. 1 g, so it is a low calorie fruit.
Moreover, jujube is also rich in nutrients, especially vitamin C and various trace elements necessary for the human body, and has the reputation of "vitamin pills". Moderate consumption has the functions of antioxidation, physique enhancement and beauty beauty, and you can eat some jujube in your daily life.
Can people who lose weight with red dates eat them? Can be eaten in moderation.
Jujube is not very high in calories, but also rich in protein, cellulose, vitamins and minerals. Eating in moderation can supplement a variety of nutrients for the human body and help improve the metabolism of the human body, so you can eat some jujubes in moderation during weight loss.
Moreover, each 100g green jujube also contains 1.6g dietary fiber, which can promote gastrointestinal peristalsis and help food digestion and absorption, thus effectively preventing fat accumulation in the body, so it is also helpful to lose weight.
Apple, apple and jujube have higher calories?
The calorie of red dates is 43 calories per100g, while that of apples is 53 calories per100g. In contrast, the heat of apples will be slightly higher.
However, apple and jujube are very rich in nutrients, and each has its own advantages in the content of nutrients. Proper consumption helps the human body to keep healthy. Therefore, for ordinary people, apples and dates can be eaten in moderation.
4 People who eat green dates to lose weight eat less than 10, and less than five big green dates.
According to the recommendation of China Dietary Health Guide, the recommended fruit intake per person per day is about 200g-300g, while a medium-sized jujube is about 30g, and the calorie is about 13 calories. Therefore, it is recommended that the amount of green dates eaten every day should not exceed 10. If it is green dates, it is recommended that it should not exceed 5.
Among them, the most important thing to lose weight is to control the calorie difference. If you want to lose weight better, it is suggested that you can do it with exercise.