Chicken everyone loves to eat, you can do a variety of food, many parts of the chicken body can be eaten, comparatively speaking, chicken gizzard ah, chicken liver, etc. Chicken liver, as we all know, is the chicken's liver, rich in calcium and iron, can be complementary to the liver and eyesight, but also can enhance the body, to see the practice of chicken liver porridge.

Chicken liver porridge

Chicken liver porridge ingredients

Main ingredients round-grained rice, chicken liver, ginger, green onions, soy sauce, salt, sesame oil

Chicken liver porridge practice

1, round-grained rice washed, washed and cut into flowers, chicken liver porridge practice

1, round-grained rice. green onion washed and cut flowers, chicken liver washed and cut small dices.

2, chicken liver into a bowl, add ginger, soy sauce, mix well, marinate for 15 minutes.

3, rice into the pot with water to cook until soft, then add chicken liver cooked, and finally add salt to taste, sprinkle with chopped scallions, drizzle with sesame oil can be.

The efficacy and role of chicken liver porridge

Chicken liver porridge has a tonic liver, beneficial kidney, bright eyes, can help the body expel toxins, so that the body of qi and blood running smoothly, improve the body, reduce the formation of the face of the formation of qi stagnation dull, but high cholesterol should not eat more. Chicken liver has the effect of nourishing blood and eyesight, tonifying the liver and kidney, antioxidant, anti-aging, and enhancing human immunity. Rice has the effect of tonifying the middle and benefiting the vital energy, strengthening the spleen and nourishing the stomach, harmonizing the five organs, promoting blood circulation, making the ears and eyes bright, stopping annoyance, quenching thirst, and stopping diarrhea. Such a porridge is well digested and well absorbed, for the emergence of physical weakness ah or fatigue, and anemia, etc. is improved, but also can have the role of nourishing blood and bright eyes, suitable for many people to eat.

Chicken liver porridge this porridge we have learned its practice, is not that the method is very simple it, the method is simple, and high nutritional value, nourishing the liver and kidneys, nourishing yin and eyesight, diuretic and laxative. It is a very nutritious porridge Oh we can often eat, the general public can eat.