In traditional Chinese medicine, blood is also considered to play an important role in human health. The circulation of blood can not only nourish the whole body, but also provide nutrition for the cells of the whole body. Moreover, blood is tangible and qi is intangible, so people can better understand the importance of blood to human health from the senses.
The importance of qi and blood to the human body is self-evident, but many people in life belong to the constitution of qi and blood weakness. Especially, some middle-aged women who have experienced the loss of qi and blood during childbirth are more prone to the symptoms of qi and blood weakness due to their own physiological characteristics. In severe cases, there will be sallow complexion and dizziness, so for women, more attention should be paid to nourishing qi and blood.
The tonic of qi and blood can't be done overnight, because we can't say which medicine or food we eat will make people full of qi and blood immediately. The tonic of qi and blood is a process of gradual conditioning, which needs our constant care in daily life like maintenance. For the masses, it is the simplest and most practical to insist on drinking Chinese medicine health tea to replenish qi and blood.
1. Red dates are soaked in a cup, and the qi and blood are good.
Soak the red dates in the cup, which will replenish both qi and blood and make you look good. Although jujube is the most common, it is also a good product for invigorating qi and blood. Chinese medicine believes that red dates can best tonify the qi of spleen deficiency, and the spleen and stomach are the source of transporting Shui Gu, absorbing nutrition and biochemical qi and blood. Therefore, jujube has the functions of strengthening the spleen and biochemical qi and blood, and can fundamentally replenish qi and blood.
Especially for the symptoms of yellow complexion, mental fatigue and restlessness caused by deficiency of both qi and blood, it is very good to make tea with red dates.
2. Soak longan in a cup, nourish blood and soothe the nerves, and maintain beauty.
Soaking longan in a cup can nourish blood and soothe the nerves, and maintain beauty. Longan is actually the fruit longan that we often eat. Fresh longan is seeded and peeled, dried in the sun, and made into longan pulp. Longan meat is rich in glucose, sucrose and other ingredients, which can provide enough sugar for the human body in a short time, thus playing the role of enriching blood and nourishing blood.
Especially for some postpartum women, middle-aged and elderly people or people who have not recovered from a long illness, making tea with longan meat alone can play a very good role in enriching blood and nourishing blood. Full of qi and blood, natural ruddy complexion, indirectly also has the effect of beauty.
3, soak astragalus in the cup, the most suitable for people with qi deficiency and weakness.
Huangqi soaking cup is most suitable for people with qi deficiency and infirmity. There is no doubt that Astragalus membranaceus is recognized as a good medicine for invigorating qi in Chinese medicine. It has the function of invigorating qi for qi deficiency caused by many reasons. There is a saying in Chinese medicine that "blood is not the only thing, and it depends on qi to generate blood", which means that the generation of blood needs the existence of qi, and qi has the power to generate blood, so Astragalus also has the magical effect of invigorating qi and generating blood.
Especially, it is very suitable for making tea with Astragalus for invigorating qi, aiming at spleen deficiency caused by qi deficiency and weakness, loose stool and cough and asthma caused by lung qi deficiency.
Among many Chinese herbal medicines, there are many products that can tonify qi and blood. Jujube, longan and Astragalus membranaceus are superior to many other Chinese herbal medicines in terms of the effect of nourishing qi and blood and the taste of our tea. Of course, we can also choose different Chinese herbal medicines to regulate qi and blood according to our own physique. After all, what suits you is the best product.