Chestnuts are a health product that can be used to nourish and cure diseases. The nutrients contained in it can effectively prevent high blood pressure, coronary heart disease, and arteriosclerosis. The delicious taste is also loved by people of all ages. No matter how you eat it, chestnuts have unique effects. It is best to invigorate the spleen, nourish blood, and strengthen the body and bones, whether it is eaten raw or cooked. So let’s discuss how to make chestnut chicken porridge.

The chestnut chicken porridge is light, delicious, nutritious and healthy. A bowl of it warms the body and nourishes the stomach. It is paired with Indonesian pancakes and is very popular among the family.

Chestnut, also known as big chestnut, chestnut, and hairy chestnut, is a native product in my country. Chestnut can be eaten raw or made into snacks, dishes, porridge, etc. It is sweet and warm in nature. It is not only rich in unsaturated fat, vitamins and minerals, but can prevent hypertension, coronary heart disease, arteriosclerosis, bone disease, etc. It is a nourishing and health-preserving product that can delay aging, prolong life, and other diseases such as loose tissue.

It is also rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular consumption can strengthen the spleen and stomach, nourish the kidneys and yang, strengthen muscles and bones, and promote blood circulation and remove blood stasis. . Chicken breast protein has a high proportion and is easily absorbed and used by the body. Therefore, combining the two for making porridge can better enhance the nutritional value.

Method

1 Cut crosses into the chestnut shells, add water and cook for 5-10 minutes

2 Remove the chestnut shells while they are still hot, and heat The chestnut shell is soft and very easy to peel

3 Crush the chestnuts in the bag into puree with a knife, or cut them into small pieces

4 Cut the chicken breast into small pieces and add Salt it for a while

5 Put the chestnuts and rice into the pot

6 When the porridge is slightly thick, add the cut chicken breast and cook for about ten minutes, finally add Just season with salt. All in all, everything is casual and there is no minute limit.

Although chestnuts are rich in nutrients, they also have some very good effects on the human body. But there is a well-known saying that you can’t bite off more than you can chew. Chestnuts are difficult to digest if you eat too much. Even if you have cooked chestnut and chicken porridge that is fragrant and glutinous, you must eat less. If you eat too much, you will be unable to digest and absorb it, causing stress.