1. Apple: Apple has the functions of promoting body fluids, moistening the lungs, appetizing, and sobering up. For those with indigestion, they can squeeze the juice and take it. Apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it from the body. Therefore, when eating too much salt, you can eat apples to help eliminate it.

2. Pomegranate: sweet, sour, astringent, warm in nature, has insecticidal, astringent, astringent, anti-diarrheal and other functions. It is suitable for chronic dysentery, chronic diarrhea, blood in the stool, stomachache and abdominal pain, ringworm and scabies, etc. Otitis media, trauma and bleeding.

3. Mango: sweet, sour, cool and non-toxic. It has the functions of benefiting the stomach, quenching thirst and diuresis. Mango has good color, aroma and taste. It has high nutritional value and is rich in vitamins. and sugar.

4. Grapefruit: sour, cold, and non-toxic. It has the functions of removing swelling, resolving phlegm and relieving coughs, strengthening the stomach and digestion, reducing swelling and relieving pain. It is suitable for stomach diseases, indigestion, chronic cough, and excessive phlegm. Asthma and other symptoms. Pomelo is sweet and sour and is known to be rich in vitamin C, so it is more beneficial to patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

5. Lemon: It tastes extremely sour and sweet, and has the functions of promoting body fluids, quenching thirst, and dispelling heat. Citric acid can combine with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.

6. Hawthorn: sour, sweet, lukewarm, extremely nutritious. Every 100 grams of fresh hawthorn pulp contains as much as 89 mg of vitamin C, ranking third among fruits; especially its vitamin C content Calcium content, 85 mg per 100 grams of pulp, is also among the best. It is very suitable for the calcium needs of children and pregnant women. It also has significant effects on more than ten diseases such as hypertension, coronary heart disease, and diabetes.

7. Grapes: sweet and sour in nature, sweet and sour when eaten fresh, can produce body fluids and quench thirst, appetizer and digestion, can nourish and strengthen the blood, strengthen the heart, and diuretic. However, those with weak spleen and stomach should not eat more. Causes diarrhea.

1) There is fire in the upper burner (the upper burner refers to the heart and lungs). Symptoms include dry mouth, rotten tongue, cleft lip, red eyes, tinnitus, and even slight cough.

2) There is fire in the middle burner (the middle burner refers to the spleen and stomach), which is manifested by sometimes excessive stomach fire, not feeling full after eating, sometimes belching and swallowing acid, belching, abdominal distention, and eating less. Enter.

3) There is fire in the lower burner (the lower burner refers to the liver, kidneys, bladder, and large and small intestines), which is characterized by dry stool, less urine, yellowish red, turbid and smelly, itching in the vagina, excessive leucorrhea in women, and even With yellow color.

4) From the perspective of dietary health care, the general principle is to drink more water and eat less spicy and irritating food. It is best to smoke less, drink less, or even quit smoking and drinking; eat less greasy food. , eat more fresh vegetables and fruits to keep the stool from being dry and the urine from being cloudy.

If you have a slight internal heat problem, you can usually eat foods like pears, lotus roots, and persimmon cakes.

Those with fire in the gastrointestinal system can eat more vegetables rich in fiber to increase intestinal peristalsis. If you have dry stool, you can drink 50 to 100 grams of honey every day. People who are relatively healthy can eat betel nut slices to aid digestion