Soy milk with peanut milk and oats is 250 grams, 108 calories

Peanut and wolfberry soy milk is 250 grams, 60 calories

Grain soy milk is not high in calories , but the premise is that the soy milk you make at home, the five-grain soy milk bought in the market may have higher calories, because the sugar content in it may be relatively high. The five-grain soy milk is rich in trace elements, which meets the needs of the human body. It has the effect of beautifying and beautifying the skin. It can also be used to moisturize the intestines and relieve constipation. It is a very good healthy drink to replenish energy and nourish the mind. The grain and soy milk made by oneself at home is relatively healthy and is very suitable for consumption when losing weight. Because the self-made milk has low calories. , and can make you full.