How to cook boiled squid is a familiar dish and can be eaten as a home-cooked dish. First of all, we have to cut the squid into squid rolls with a cross knife, and then blanch them in boiling water for later use. After that, we prepared green garlic sprouts and celery, washed them and cut them into sections. We put mung bean sprouts and green garlic seedlings, together with celery, into the pot and stir fry. Stir-fry and plate for later use. Put watercress, ginger and garlic in the pot, add some fresh soup, add squid rolls, and season with refined salt and monosodium glutamate. Finally, we hooked a film with water starch, and quickly added green garlic buds, celery, bean sprouts, and some pepper noodles and pepper powder to the squid. When the oil in the pan is hot, pour the hot oil on the squid roll and sprinkle some pepper.
There are many ways to eat squid. First, we need to remove the purple film from the squid, then cut the squid into strips, and at the same time cut the pork belly into small pieces. When the oil in the pot is hot, add onion and ginger until fragrant, then add pork belly and squid and stir fry together, and pour in soy sauce, soy sauce and rock sugar. Stir-fry until the color changes, add water, and you will be fine when you open it. After the water boils, add a proper amount of salt, stir well, then turn off the fire and stew all the ingredients in the pot for one hour until the soup inside is dry.
The nutritional value of squid is still very nutritious, because although the cholesterol content in squid is very high, there is a taurine substance in it. For taurine, it can inhibit the accumulation of cholesterol in our blood and help our human body effectively solve the problem of high cholesterol. At the same time, it also has a good cholesterol-lowering effect, which is very beneficial to our health and is a food suitable for people with three highs.
And for squid, fat actually contains a lot of highly unsaturated fatty acids, especially EPA, DHA and other substances. Moreover, because squid contains taurine, which can effectively reduce cholesterol in our blood vessel wall, eating squid is helpful to prevent arteriosclerosis and solve the problem of gallstones. The effect is still very strong. It can also help our human body to replenish brain power by eating squid, and it can also prevent problems such as Alzheimer's disease. If it is prone to cardiovascular diseases, it is very suitable for middle-aged and elderly people to eat squid.
Squid contains a lot of calcium, phosphorus and iron elements, which are undoubtedly beneficial to the development of our bones, can also help the human body to replenish blood, prevent anemia, form bones and teeth, help us to promote growth, provide nutrition for the human body and participate in the adjustment of acid-base balance.
How to fry squid is very suitable for frying. We need to gut the squid, then clean it and tear off the thin black skin on it. After that, we put the skinless side of the squid up, and then cut several times on the squid with a knife, but at this time, we must be careful not to cut the squid. When it is completely cut, we turn the squid in the right direction, and then the knife will be tilted at 45 degrees and cut at intervals. For squid with flower knives, cut them into triangular pieces directly. You need to pour some water into the pot, and then pour cooking wine after the fire boils. Let's just put the cut squid in and start blanching, then roll it up and take it out immediately. Carrots and green peppers need to be cut into spindles, and onions, ginger and garlic need to be processed and cut into powder. You need to pour oil into the pot. Heat on medium heat, add pepper and stir-fry until fragrant, then take out the pepper, add onion, ginger and minced garlic in turn, stir-fry until fragrant, and then add carrot and green pepper to stir-fry until fragrant. At this time, add squid rolls and stir fry a few times. Finally, add cooking wine and salt, or add a little vinegar. At this time, you can eat.
Boiled squid is a familiar dish, because it tastes good and is good for our health. The above describes the specific methods of boiled squid. We can cook boiled squid ourselves, so we can't miss these ways, which is very suitable for eating at ordinary times.