Cool vegetables such as bitter gourd, towel gourd, cucumber, watermelon, tomato, eggplant, celery, purple leaf, lettuce, asparagus, cold potato, etc.

Cool fruit: suitable for hot constitution

Pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry and loquat.

Cold fruit: suitable for hot constitution

Tomato (slightly cold), watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry.

In fact, some people think that excessive internal heat, such as oral ulcer, is actually caused by inflammation, so it is mainly necessary to reduce inflammation, eat compound B, and eat cool fruit is useful for reducing inflammation, but not necessarily useful.