Ingredients: a tender pumpkin, onion, salt and pepper.

Practice:

1, pumpkin washed and cut into filaments.

Saute shredded pumpkin

2, the wok is hot, add a small amount of oil, first fry a few peppers and add chopped green onion.

3. Stir-fry the shredded pumpkin, add salt to taste, and cut some green peppers if you like spicy food. Stir-fry quickly.

Another approach

Materials:

Ingredients: pumpkin

Accessories: red pepper, green pepper and white garlic.

Seasoning: white vinegar and salt.

Fried pumpkin shreds

method of work

1, wash pumpkin, peel and cut into filaments, wash green pepper and cut into filaments.

2. Boil a proper amount of water, pour in shredded pumpkin, and then remove it.

3. Heat the oil in the pot to 70% heat and saute the garlic.

4. Pour in shredded pumpkin and shredded green and red pepper, stir-fry until the shredded pumpkin becomes soft, and add a small amount of vinegar.

5, according to personal taste into the right amount of salt.

6. Stir well.

Tips

1, if it's tender pumpkin, you don't have to peel it, and it's delicious to fry it with the skin.

2. When frying shredded pumpkin, you can put a small amount of vinegar, which can not only keep the fragrance of pumpkin, but also prevent pumpkin from being too ripe and shapeless when stir-frying.

Nutritional efficacy

Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.