People who grew up in the countryside should know that now in this season, ferns can be seen all over the mountains. Fern, also known as longevity vegetables, rich in dietary fiber, carotene, vitamins, protein, fat and other ingredients, taste smooth, fresh and crisp, made of cold fern many people love to eat.
Recommended recipes:Cool fern detailed production steps: 1, select the most tender fern, if the fingernail can not be broken, the old part will have to be removed do not, must ensure that the fern is tender enough so that eat up to be crisp enough. 2, the fern clean, rub off the fern surface of the layer of furry things, rinse a few times to ensure that the fern can be cleaned. 3, start the pot and pour in the water, bring the pot to boil. Boil the water in the pot, put in the fiddleheads, blanch for 3 minutes and then pull out. 4, put the fiddleheads out of the pot and immediately put them into cool water and soak for 2 hours. During the soaking period, you can change the water several times to ensure that the astringent flavor of the ferns can be lightened. The more you change the cool water, the more crisp the ferns will be.5, after soaking for 2 hours, fish out the ferns and put them on a sieve to drain.6, put the ferns on a plate, then add the right amount of garlic, ginger, salt, sesame oil, chili oil, millet chili pepper, balsamic vinegar, and a little sugar, stir well, and marinate for 2 hours before serving.
The second kind of wild vegetables:Fishwort Fishwort, also known as folded ear root, is rich in protein, fat, carbohydrates, rich in minerals calcium, phosphorus, iron and so on. Now this season, is also the most vigorous growth of fishweed, the most tender time, home if you have to dig, digging a day full of accomplishment.
Recommended recipes:Cool fishy grass detailed production steps: 1, the ear of the first into the faucet rinse, the root and leaf surface of the mud and sand are the first rinse off. 2, the fishy grass into the basin, add water did not exceed the fishy grass, and then with the hands of the fishy grass more shake a few times, wash a few times to ensure that the fishy grass is washed clean. 3, the fishy grass out, put on the sieve to control the water dry. 4, the water control of the fishy grass, the water control of the water dry. 4, put the water-dried fishy grass into a large plate, add appropriate amount of salt, vinegar, sugar, sesame oil, chili oil, garlic, ginger, mix well, marinate for 2-3 hours.
The third wild vegetables:Capsicum as the saying goes: "March 3, capsicum as elixir", it can be imagined that the nutritional value of the spring capsicum is not very high. Shepherd's purse is rich in shepherd's purse acid, carotene, vitamins, proteins and other nutrients, consumption of shepherd's purse can make the human body nutrients to be supplemented, is a kind of green and healthy food, eat more in the spring season is right.
Recommended recipes:Capsicum carrot pancakes detailed production steps: 1, wash the capsicum, drain the water and then chopped spare. 2, wash the carrot, peeled and cut into thin slices, then shredded and then cut into small dices. 3, take a clean bowl, put the flour, and then add the right amount of salt, mix well, add the right amount of water, stirring evenly, the flour, so the flour absorbs the water. 4, the batter is made up of a good mix, and then the flour, let the flour absorbs the moisture. 5, the batter is made up of a good mixture, and then the water, and then the water. 4, the batter is well blended, and then add diced carrots, diced chestnuts. 5, start a pan and pour oil, oil temperature rises to 5 into the heat, put the batter, keep a small fire slowly fry until cooked.
The fourth kind of wild vegetables:Amaranth now amaranth, is also the time to grow the most tender green, amaranth used to wrap dumplings, soup, cold is very delicious. Its flavor is sour and a bit lubricated, and I love to use it in soups.
Recommended Recipes:Amaranth Lean Meat Soup Detailed Production Steps: 1, wash the amaranth, remove the old root parts. 2, wash the lean meat, cut into thin slices and put into the right amount of salt and soy sauce, mix well, marinate for 5 minutes. 3, the pot of pouring into the water, the water boiled, put in the amaranth, add the right amount of salt and peanut oil in the pot. 4, and then add the lean meat, keep the heat, cook until Lean meat and amaranth just break raw, can be served out to drink.
Fifth wild vegetables:White cauliflower childhood in the countryside, go out at any time to see the figure of white cauliflower, especially in the spring, white cauliflower tender green, can provoke people to love.
Recommended Recipes:Pig and white cauliflower soup detailed production steps: 1, the pig (liver, lean pork, pork sausage) clean, processed and cut up a good spare. 2, into the appropriate amount of salt and soy sauce, the pig is marinated for 5 minutes. 3, the white cauliflower is cleaned, put on the sieve to control the dry water and spare. 4, start the pot into the appropriate amount of water, put the pot of water to boil, put the white cauliflower and pig, and then add a little bit of water. 5, the water is not enough to make it easy for you to get to the bottom. 6, the water is not enough to make it easy for you to get to the top. 7, the water is not enough for you to get to the bottom. Maintain high heat, and then add a little ginger to fishy. 5, because the white cauliflower is easier to cook, so quickly to the pot to add the right amount of salt and peanut oil for seasoning. 6, the white cauliflower and pork mixed cooked to the raw, can be out of the pot to enjoy.