2, practice: bitter melon, wash, cut the flesh, sliced; kapok washed, soaked; beef washed, sliced. Add water and ginger in a pot and bring to a boil, add bitter melon, kapok, turn to medium heat for 45 minutes, add the beef rolled until cooked, under the salt seasoning can be.
3, efficacy: a diuretic to dispel dampness, bright eyes and detoxification effect.
4, fresh kapok crucian carp soup, materials: fresh kapok 4, crucian carp 1, ginger 3 slices.
5, practice: fresh kapok washed, slightly soaked in lightly salted water, and then washed; crucian carp slaughtered and washed, hot pan under the oil frying to yellow; tile pot into the amount of water, put all the materials, martial arts boiled to a boil and then change the fire boil for 1 hour, under the salt seasoning can be.
6, efficacy: clear moist and eliminate dampness.
7, kapok barley pork bone soup, materials: 50 grams of kapok, 20 grams of barley, 30 grams of lentils, 500 grams of pork bone, 1 corner of the peel, 2 honey dates, 3 slices of ginger.
8, practice: wash all things, pork bone blanching, put the appropriate amount of water into the pot, boil and put the above materials for about 2 hours, under the salt to taste.
9, can clear heat and detoxification, spleen and dampness.
10, Chinese mountain kapok soup (2 to 3 people), ingredients: barley 30 grams; 30 grams of lentils; 30 grams of Gorgon fruit; Chinese mountain (dry) 30 grams (250 grams of fresh Chinese mountain needs); kapok (fresh) 3.
11, soup, then add 250 grams of pork bones; porridge, then add 100 grams of rice.
12, practice: wash all the materials and put the tile pot (such as congee can be put into the rice cooker), plus the right amount of water. Boil, soup takes 2 hours; congee, if the rice is boiled can be eaten.
13, Tip: There is a dampness and spleen effect.