Raspberries have the effect of benefiting the kidneys to consolidate essence and shrink urine, and nourishing the liver and brightening the eyes. It is often used for spermatorrhea, urination, frequent urination, impotence and premature ejaculation, and darkness and dimness of the eyes.

Nutritional value of raspberries

Raspberries contain vitamin B2, calcium, zinc, iron, magnesium and other indispensable nutrients, especially the anticancer substance ellagic acid is rich in content, has a high nutritional value and therapeutic health care effects. It can tonify the liver and kidney, brighten the eyes and darken the hair. Regular food can protect the heart, prevent cardiovascular disease, ease the liver and eyesight, dispel wind and cold, consolidate essence and shrink urine, weight loss effect is remarkable.

Raspberries in the female menstruation can be consumed, and can also play a role in health care, for the tonic liver and kidney has a very good effect, but also can improve the body's immunity and resistance.

The berries are rich in fat, carbohydrates, minerals, vitamins, organic acids, sugar and other substances, easy to be absorbed by the body and promote the absorption of other nutrients and digestion. And can also have the role of cold prevention, antibacterial and anti-inflammatory, is a good kind of berries.

Expanded Information

Raspberry side effects

1, no side effects of food.

Raspberries are a kind of medicinal and food fruits, a small amount of consumption is harmless to the body, but instead of replenishing the body's required amino acids, there is a relief of kidney deficiency and beauty and skin care effects.

But if eaten improperly, such as excessive consumption may affect the health of the body, such as the emergence of fire, urination and other problems, the mother-to-be in the early stages of pregnancy and even miscarriage. Therefore, eating raspberries must control the amount of fresh 100-150 grams per day can be.

2, raspberry contraindications

Kidney deficiency with fire, urinary astringency caution raspberry.

Shortness of urine

Raspberries into the kidney, bladder meridian, has the effect of shrinking urine, suitable for frequent urination; if you have a shortness of urine, urinary symptoms, consuming too much raspberries may lead to the discomfort worsened.

Raspberries have the effect of tonifying the kidneys, but they are warm in nature, so if you eat too many raspberries, it may aggravate your hot flashes, heartburn, insomnia, and soreness in the knees.

Baidu Encyclopedia - raspberries

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