Can pregnant women with constipation eat probiotics?
In fact, pregnant women with constipation can take probiotics because it is not a drug. Naturally, in the case of severe constipation without side effects, pay attention to develop good habits of work and rest, move around properly, and increase gastrointestinal peristalsis. Calcium tablets can be eaten, other milk calcium liquid calcium, do not eat calcium carbonate. Then you can eat more yellow-green digestible vegetables and fruits, especially pitaya and kiwifruit.
A coup for constipation of pregnant women
1, honey sesame oil water
Ingredients: 50 grams of honey, 25 grams of sesame oil, boiled water. Practice: Mix honey and sesame oil evenly, pour into boiling water, and continue to stir evenly before taking it.
Efficacy: Honey mixed with sesame oil is a quick-acting product for relaxing bowels, which will not affect the mother and fetus, especially for constipation caused by intestinal dryness during pregnancy.
2. One day 1-2 bananas
Banana is the first choice for constipation, which can relax the bowels, promote digestion and absorption, and is rich in electrolytes, which can quickly supplement a lot of energy for pregnant women. However, without ripe bananas, constipation symptoms cannot be alleviated, and it may be counterproductive.
3. Drink plenty of water.
Mother can drink a cup of warm water or honey water after getting up every morning, which can stimulate intestinal peristalsis and make the intestines unobstructed all day. If you persist for a long time, you can obviously relieve constipation symptoms.
4, every meal can be 7 points full.
Every time you are full, you are too full. Eating too much will increase the burden on the stomach and gradually weaken the operation ability of the stomach, thus causing constipation. If your constipation is so severe that it hurts, it may be a colon spasm. People who are prone to colon spasm should avoid eating big meals, so as not to expand the digestive tract and aggravate constipation.
Pay attention to constipation during pregnancy.
Constipation is one of the most common troubles during pregnancy, which is often ignored during pregnancy. However, don't underestimate these common faults. If you don't pay attention to them, you will regret it all your life. In the late pregnancy, constipation will become more and more serious. Often there is no defecation for a few days, even one to two weeks, which leads to abdominal pain and bloating in pregnant women. Severe cases can lead to intestinal obstruction and premature delivery, endangering the safety of mother and baby. At the 38th week of pregnancy, some patients suffered from intestinal necrosis due to constipation and intestinal obstruction, and most patients had their small intestine removed.
Why are pregnant women constipated?
1) The uterus that is gradually enlarged during pregnancy will compress the intestinal canal, weaken the peristalsis of the intestinal canal, make the stomach move upwards, the intestinal segment move upwards to both sides, and the cecum and appendix move outwards and upwards, which will hinder the movement of intestinal contents;
2) Due to the increase of progesterone during pregnancy, the gastrointestinal tract is affected by progesterone, the tension of smooth muscle is reduced, the peristalsis is weakened, and the water in the stool is fully absorbed, resulting in dry stool;
3) During pregnancy, gastric acid secretion is reduced, motilin is reduced, and gastrointestinal peristalsis is weakened, which easily leads to abdominal distension and constipation.