Their stomach is not good, often drink some congee to nourish the stomach, but simple white congee and very no taste, they have studied a variety of good and nutritious congee, very simple and fast, to share with you.

First, the skin egg thin meat porridge. This is the most bad favorite drink a porridge, very fragrant and soft and smooth. The q-bounce of the skin egg and the tenderness of the meat, accompanied by the fragrance of the white porridge. A bowl of down, let a person feel satisfied. Wash the rice and put in three times the amount of water, cover the pot and start to cook the congee. Then wash the pork or beef, cut into thin shredded meat, put the appropriate salt, pepper, cooking wine, cornstarch, marinate for about twenty minutes, and then another pot to cook the shredded meat, the color of the white is good. Cut an egg into cubes, and when the porridge is boiling, put the egg and shredded meat into it, add the appropriate salt, and cook for about five minutes before eating. (As a staple food consumption, we can also put some small cabbage green vegetables and other vegetables is also possible)

Second, black beans and black rice kidney porridge. Very suitable for kidney deficiency, long gray hair, face dark yellow men and women to eat, tonic kidney effect is super good. I drank it for a month straight, and the white crescent on my finger cover grew two. The first night in advance of the black beans, black rice, barley rice, rice, black sesame soaked one night. Then directly into the cooking pot inside the porridge, and then put a few walnuts or peanuts, jujubes. After the fire boiled, turn to a small fire for half an hour, and finally put some brown sugar on the pot. The flavor is also very good, insist on drinking a bowl in the morning and evening, the body will be much stronger.

Third, mushroom chicken porridge. As a carnivore, how can I have less meat in my porridge. Rice soaked in advance, wash the mushrooms, cut into thin slices, cut a few slices of ginger. Wash the chicken breast and chop it into minced meat, add a little salt, starch, mix well and marinate for half an hour. Put water in a pot and start to cook the porridge, add a small spoonful of oil while cooking (it will make the porridge bright in color). When the porridge boils, put in the chicken, then put in the mushrooms, cook for two minutes, then put in the appropriate salt seasoning, you can get out of the pot and eat.