Steamed buns have 233 calories/100 grams, rice has 177 calories/100 grams, and pancakes have 255 calories/100 grams.

In terms of digestibility, there is no difference between rice and pasta, both are easily digestible. But if you look at the weight, rice has a higher water content than pasta such as steamed buns and pancakes, and therefore has a lower calorie content per unit weight. You can consider replacing rice with coarse grains for better results.

The water content of the steamed buns is not high, only 44%, eating quite real, I love to buy steamed buns outside to eat, one is convenient, the other is the old feeling that the buns are not hygienic, rice to be accompanied by vegetables, steamed buns to eat up a simple, hygienic.

Generally in the recipe often see "two two rice, two two buns", this is said to be the same weight of rice and the same weight of flour containing the calorie value is actually the same. But said earlier, rice cooked into rice, and noodles made of noodles, steamed bread, their water content is not the same, the result is that the calories of rice and noodles is lower, the calories of the steamed bread is high. 100g of rice calories 116kcal, 100g of steamed bread calories 236kcal, 100g of noodles calories 110kcal, by the way, a bowl of rice porridge calories are only 46kcal.