Pineapple fried rice ingredients: half a pineapple, 1 bowl of rice, proper amount of soy sauce and salt, 1 egg, 30g lean pork, 30g raw corn kernels, 30g green beans and 30g carrots.
The practice of fried rice with pineapple:
1. First dig out the pineapple meat, dice it, and shell it for later use. Dice carrots and pork.
2. Prepare a bowl and knock the eggs into the bowl until the egg liquid is fluffy.
3. Pour water into the pot, add green beans, corn and carrots, and take them out after cooking.
4. Pour the oil into the pot, add the pork, stir-fry until it changes color, pour in the right amount of soy sauce, add the green beans, corn and carrots, stir-fry for a while and then serve.
5, then pour in the egg liquid, stir fry into egg flower shape, pour in rice, stir fry.
6. Then pour in green beans, corn and carrots, add a spoonful of salt and a small amount of cooking oil, and finally add pineapple meat, stir well, and put it in the pineapple shell, and you're done.
Edible value:
1, pineapple is rich in sugar, calcium, phosphorus, iron, potassium, protein, B vitamins, vitamin C, minerals, fatty acids and other nutrients. It can maintain the normal physiological needs of the body, and has the effects of promoting fluid production to quench thirst, moistening the throat to remove dryness, invigorating the middle energizer and benefiting qi, and promoting lactation.
2. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
3. White rice is the main diet in daily life, and its nutritional value is very comprehensive. It contains minerals such as protein, cellulose, B vitamins, glucose, carbohydrates, calcium, phosphorus and iron.