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How to eat longbeet How to eat longbeet

Preparation materials:

Longbeet 300g, fresh millet pepper 3, garlic 3 cloves, green onion, salt 3g

Practice:

1, will be cleaned longbeet

2, cut off the root of the old thick stalks, and then the longbeet cut into small sections

3, fresh millet pepper cut into small sections, garlic cut into garlic slices, green onions into small sections

4, until the frying pan is hot, add onion, garlic, chili, stir fry to taste

5, then cut into small sections

5, and then fresh millet pepper into small sections, garlic, garlic, onion, garlic and chilli.

4, until the frying pan is hot, add onion, garlic, chili, stir fry flavor

5, and then add the longbeard stir fry over high heat

6, plate, out of the pan