2. 1, papaya

Papain in papaya milk juice can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.

2.2, oranges, oranges

Oranges Oranges are rich in vitamin C and lutein, which have a good antioxidant effect.

2.3, strawberries

The latest research found that strawberries also have the effects of consolidating gums, refreshing breath and moistening throat. Strawberry meat is sweet and juicy and has certain anti-cancer effect.

2.4.Apple

Dietary fiber content is high, which can play a two-way role in regulating gastrointestinal function, can play a role in convergence after eating diarrhea, and can help relieve symptoms after eating constipation.

2.5 pears

Pear is a favorite fruit of many people. It is not only fresh and juicy, but also rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron and iodine. Eating pears regularly can not only prevent constipation, but also promote the discharge of carcinogens in the human body.