Drinking green tea is good for your health. Because the ingredients contained in green tea, such as tannins, catechins, vitamins C and E, all have antioxidant effects, which can make your skin firmer and more elastic.

What are the benefits of drinking green tea? The skin is ruddy: Everyone knows that the skin should be protected from oxidation, ultraviolet rays and spots, even lively and lovely young girls are no exception. Instead of buying those ridiculously expensive cosmetics, it is better to appreciate the wonderful ruddy and yellow-removing effect of green tea. It is rich in vitamin C, caffeine and theanine, which can resist oxidation, neutralize free radicals and help remove black spots, wrinkles and black spots.

There is also a secret recipe: it is not enough to drink green tea to make your skin glow. It is more useful to apply tea dregs to all parts of the body as a mask than to use green mud made by chemical methods.

What are the benefits of drinking green tea? Mental fitness: only smart girls can drink green tea, which can increase their demure temperament; On the other hand, the caffeine contained in green tea will make you energetic, clear-headed and active at work. And because the caffeine in green tea is far less than that in coffee, it can stimulate skeletal muscles and accelerate their contraction.

Reducing blood fat and losing weight, preventing cardiovascular and cerebrovascular diseases: The relationship between drinking tea and losing weight is particularly close and intimate. As early as 2,000 years ago, Shennong Materia Medica mentioned the weight-reducing function of tea: "Take it for a long time, feel at ease and replenish qi ... intellectual fit is not old".

Anti-poison sterilization: Tea is used as a good medicine for detoxification. The Journal of the American Academy of Sciences broadcast: "The chemical substance named' theanine' in tea can enhance the human body's ability to resist infection five times."

What are the benefits of drinking green tea? The anti-aging effect of green tea on human body mainly depends on the coordination of several effective chemical components and various vitamins. Life, old age, illness and death are irresistible laws. The so-called "immortality" is false, and "longevity" is true. There are countless cases of drinking tea for a long life.

Prevention of tooth decay and elimination of bad breath: Green tea contains fluorine, which can inhibit the action of cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect and can prevent food scraps from breeding bacteria, so it can effectively prevent bad breath.

Green tea can improve indigestion: the research speeches during this period show that green tea can help improve indigestion, such as acute diarrhea caused by bacteria, and you can drink a little green tea to alleviate the condition.

What are the benefits of drinking green tea? It has incalculable effects, such as removing dandruff, reducing computer radiation and reducing the harm of smoking to human body.

Second, some disadvantages of drinking green tea often:

One of the functions and functions of green tea is that women can lose weight by drinking green tea, and it is precisely because of this temptation that many women have the habit of drinking green tea. Actually, drinking green tea should be a kind of enjoyment of life quality. But women seem to just use green tea as a medicine to lose weight.

Green tea can not only lose weight, but also have the effects of beauty, wrinkle and spot removal and cleansing. Therefore, it is still a good choice to properly use green tea to serve advertising ladies. However, women should also pay attention to the following points when drinking green tea:

Green tea plays a particularly important role in human health, but even the best food has certain dietary taboos. For menstruating women, drinking green tea is not only not good for health, but also may bring some trouble to the body.

Studies have shown that the stronger the green tea is, the greater the obstacle to iron absorption, especially after drinking tea. Menstrual women are facing a lot of blood loss, at the same time, iron, an important element of hemoglobin synthesis, is also lost in large quantities, which easily leads to iron deficiency anemia.

Caffeine, theophylline and other substances in green tea have a pleasant effect, but during menstruation, women are often accompanied by different scales of mental tension, headache, breast pain and other reactions because of the changes in neuroendocrine regulation function.

Drinking green tea at this time will aggravate menstrual reactions such as dysmenorrhea, headache and backache.

Women often have symptoms of constipation during menstrual period. According to research, this is related to the secretion of luteinizing hormone. More tannic acid in green tea will also aggravate constipation symptoms. Because tannic acid has astringent effect, it can slow down intestinal peristalsis, and then lead to stool retention in the intestine.

Although women can't drink more green tea at this time, there are ways to synthesize it. For example, you can gargle with green tea water, which can satisfy your tea addiction, and also play a role in refreshing and calming your mouth, eliminating bad breath and protecting your teeth.

Do women drink green tea? The result is certain. Good! However, there are some disadvantages for women to drink green tea. Because women's physiology is different, they need to make proper use of the efficacy and function of green tea according to their own physiology, which can prevent the disadvantages.