It is suggested to eat more foods rich in iron, such as liver and kidney of animals, red lean meat, fish and poultry blood, egg yolk, black fungus, kelp, red dates, bean products, green leafy vegetables and so on. It is also recommended to match vegetables with high vitamin C content, such as bitter gourd, rape, tomato and Chinese cabbage. To improve the absorption of iron. In addition, combined with drinking (Xue Ying tea), it can supplement qi and blood.