Many old people think that some of the bone broth and broth and other food, nutritional value is very high, after a long time boiled into a milky white, it is very nutritious, the maternal drink not only can replenish the body, but also can help the milk. In fact, these so-called milky white essence, just meat and bone marrow in the fat, after a long time of heating emulsification, the color of the soup is white, then the fat content is higher. These milky white soup, nutrients are actually not imagined so much, the protein content is also relatively low, only a little b vitamins, maternal if a lot of drink this soup, then it will only let the body of the meat more and more, for the postnatal recovery and milk and no effect.
These are the 3 kinds of soups that you should try if you want to get rid of the milk fast after giving birth!
1, tofu soup
Drinking some tofu soup during the breastfeeding period is very good for the maternal milk, in the tofu is rich in high-quality vegetable protein, carbohydrates, inorganic salts, vitamins, as well as unsaturated fatty acids, not only to supplement the nutrients, to the maternal play a role in replenishment of calcium and blood, and tofu is also good for the effect of breastfeeding. The fact is, the cholesterol content is very low, so you don't have to worry about consuming too much fat and cholesterol to get fat after having a baby.
2, loofah soup
In fact, it is difficult to achieve the effect of lactation alone loofah made of soup, you can loofah and carp, pig's trotters, cashews and flowers together into a soup, to help the secretion of breast milk, which is the role of the broth is relatively large. If you can cook the loofah and broth together, not only can play the effect of lactation, but also can play the role of milk, very suitable for mothers who have insufficient milk after giving birth to children. And you if after giving birth to a child appeared some inflammation of the mammary glands, poor milk secretion and other problems, then you can put the loofah in the broth within the cooking stew, can play the role of lactation and stasis.
3, black sesame paste
Black sesame paste can play a certain role in replenishing blood, which is conducive to promote the secretion of milk, so for the mother after giving birth to a child, it is also a good milk food. But it should be noted that if you eat too much black sesame paste is easy to fire, usually eat some in moderation.
Women must pay attention to the regulation of their own diet during the breastfeeding period, do not eat some high-fat, high-cholesterol food, this will affect the smooth flow of milk, and the baby ate such milk may also cause indigestion.