1, fresh jujube: there are actually a lot of ripe fruits in the fall, fresh jujube is one of them, generally in the fall will be easy to find in various supermarkets or a variety of farmers' markets can be seen to sell fresh jujube figure, autumn fresh jujube big, and juicy nutritional value and taste are enough more, so in the usual time in the fall you can often eat some fresh jujube, because it is seasonal ingredients so you can eat without worrying too much about food safety issues. Is the seasonal ingredients so when you eat can not worry too much about food safety issues, and this time of the jujube contains nutrients is the most rich, not only the taste is fresh enough to bring the human body after eating the food value is also enough, the fall of the fresh jujube in the content of vitamin C is all the fruits in the highest content, can be consumed in a timely manner for the human body to replenish the body needs all kinds of nutrients. The body needs all kinds of nutrients in time after consumption.

2, pear: in the fall ripe fruit words have pears, autumn time is just the pears began to gradually ripen on the market in the season, generally in August every year around the time can be harvested, because pears themselves are also belong to a kind of cold nature of the ingredients, after eating can play to clear heat and quench the thirst, down the fire phlegm, etc., the fall of the pears sweet and juicy, after consuming the body some of the symptoms of inflammation. The body of some of the symptoms of fire play a very good lift effect, so in the fall of the ripe fruit has pears, usually can also consume more pears to help the recovery of the body's health.

3, apples: ripe fruit in the fall, there are apples, in fact, apples may now live in the most common kind of fruit, no matter in which season you can see the sale of apples, in fact, the real apple harvest season is in the fall, this time listed apples are really belong to the seasonal fruits, autumn apples to eat the taste of crispy and sweet, and is rich in a variety of human needs. The apple in the fall can often eat some apples, so you do not have to worry about the safety of the ingredients.