1 and100g of sorghum rice have about 35 1 kcal (1468 kj), which is a high-calorie food. After excessive intake, these calories are easy to accumulate in the body, which is easy to form obesity.

2. The calories per100g of sorghum rice account for about 15% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. From a nutritional point of view, sorghum rice is rich in crude fiber, vitamin B, vitamin C, calcium ions, potassium ions and other mineral components, which can promote intestinal peristalsis, nourish nerves, increase the strength of bones and increase satiety.