The nutrients of chrysanthemum are very common in our life, and many people like it. Chrysanthemum morifolium is a plant with special fragrance, and its appearance is somewhat similar to that of Chrysanthemum morifolium. It can not only be used for cooking, but also is a Chinese herbal medicine with the following nutrients.

The nutrient content of chrysanthemum is 1. Every 100g of chrysanthemum morifolium contains 25.00 calories, 5.00 grams of carbohydrates, 0.30 grams of human fat, 2.80 grams of protein, 2.20 grams of methylcellulose and vitamin D 352. Carotene 2 1 10.00 (mg), nicotinic acid 0.03 (mg), vitamin b20. 12 (mg), vitamin b30.80 (mg), magnesium 1 19.00. Copper 0. 13 (mg), manganese 0.78 (mg), potassium 207.00 (mg), phosphorus 59.00 (mg), sodium 32.40 (mg) and selenium 0.52 (mg).

Crown daisy

Chinese medicine believes that Artemisia selengensis. Poria cocos is sweet, warm and non-toxic, and has the functions of soothing the liver and regulating qi, nourishing the spleen and stomach, resolving phlegm and benefiting the stomach. Moreover, chrysanthemum has the fragrance of Artemisia, the fragrance of chrysanthemum, and the taste is fragrant. After taking it, the mouth is fragrant.

How to choose chrysanthemums?

1, depending on the time to market

Chrysanthemum morifolium likes cold and hates high temperature. It can be planted in autumn and spring, but mainly in autumn. Because of the long growth period and high yield in autumn, 1 1, 12 and March and April are the best time to take it. Chrysanthemum morifolium bought here in the four seasons is tender, but because of its high yield,

Step 2 look at the appearance

The stem size of high-quality Chrysanthemum morifolium is moderate, but most of the Chrysanthemum morifolium which is too thick and empty grows excessively. This kind of chrysanthemum leaves are thick and hard, and its taste is not very good. There is no need to choose chrysanthemum with yellow leaves, the leaves have just begun to wither or even turn black. High-quality Chrysanthemum morifolium should be dark green in the tube, while the stem or wound becomes deeper.

Nutrients of Chrysanthemum 2 Shortcomings of Chrysanthemum

Chrysanthemum is slightly cold and cannot be taken for a long time, especially for people with weak spleen and stomach. The disadvantage of chrysanthemum morifolium is that it is harmful to spleen and stomach yang, so don't eat it in large quantities for a long time. It is recorded in Depei Materia Medica that people with spleen-stomach deficiency and diarrhea due to deficiency-cold are especially forbidden to take chrysanthemum, which may lead to heavier burden on the spleen and stomach and more serious diarrhea symptoms.

Snow lotus's taboo.

1. Fasting after weakness.

Chrysanthemum morifolium is slightly cold and has the effect of moistening dryness. People with bad stools can eat Chrysanthemum morifolium to make their stools smoother. However, people who are weak should not eat chrysanthemum because they are weak. If you eat chrysanthemums, it may cause diarrhea. At the same time, people who have diarrhea themselves can't eat chrysanthemums, which may lead to more serious diarrhea.

2. Patients with hypertension can't eat it often.

Chrysanthemum is a nutritious vegetable, rich in vitamins, amino acids and carotene. Moderate consumption of Chrysanthemum morifolium is beneficial to hypertension. However, because of its high sodium content, Chrysanthemum morifolium is a high sodium vegetable. Sodium is not a good thing for patients with hypertension. Hypertensive patients will consume too much sodium, which will lead to an increase in blood pressure, which is not conducive to blood pressure control. Therefore, if you have high blood pressure, you'd better eat less. Of course, patients with hypertension can eat chrysanthemums if they usually eat less salt or eat chrysanthemums without salt.

3. Don't eat with grass carp.

Grass carp is a very nutritious fish. Many people like to cook soup with grass carp. The boiled soup is nutritious and delicious. When cooking soup, some vegetables are usually added to make them taste more delicious. But when cooking grass carp soup, don't add chrysanthemum, because grass carp and chrysanthemum are mutually restrained foods, and eating together will lead to indigestion.

Chrysanthemum is a green leafy vegetable with a unique fragrance. Fresh and delicious, and the eating method is changeable. It can supplement rich nutrition for human body. Many men like to eat it in life, but some people worry that it is harmful for men to eat Chrysanthemum morifolium, and they especially want to know what harm it is for men to eat Chrysanthemum morifolium. Today, I will make an introduction in this respect, so that everyone can have a deeper understanding of the influence of chrysanthemum on men's health.

What are the disadvantages of men eating chrysanthemum morifolium?

1, men eat chrysanthemum in moderation, which has no obvious harm to their health, but men must know that the same name is a cool vegetable. After men with diarrhea eat chrysanthemum, it is easy to aggravate the symptoms of diarrhea, which is not conducive to the recovery of the disease, and will have some adverse effects on men's intestinal health.

2, aggravating the symptoms of spleen and stomach deficiency and cold is also a common shortcoming for men to eat Artemisia selengensis. Because of the cold nature of Artemisia selengensis, men will absorb too many cold ingredients after eating, which will increase the burden on the spleen and stomach, especially those men with spleen and stomach deficiency. After eating him, the disadvantages will be more obvious, which will easily affect the digestive function and cause abdominal cold pain.

3, controlled hypotension is one of the main disadvantages of men eating the same number, because his super antihypertensive ability can make people excrete blood in the body as soon as possible, thus further lowering blood pressure. Those men with high blood pressure can get better after eating it, while those with low blood pressure will get worse after eating Chrysanthemum morifolium, which will make men's bodies sick because of low blood pressure.

There are some disadvantages for men to eat Chrysanthemum morifolium, but as long as these disadvantages are not obvious, they can be used safely in daily life, but the correct cooking methods must be mastered when using the same name. The taste of this vegetable is not suitable for long-term high-temperature cooking, otherwise it will lose a lot of nutrients and affect its edible efficacy.

What are the disadvantages of men eating Chrysanthemum morifolium? Today, I will introduce it to you, which can make people have a deeper understanding of Chrysanthemum morifolium. In the future, men can pay more attention when eating chrysanthemum morifolium, try to avoid eating more, let the body absorb the effective nutrition in chrysanthemum morifolium, and make chrysanthemum morifolium play a good edible effect.

The nutritional composition of Chrysanthemum morifolium is 3 1. What are the practices of Chrysanthemum morifolium?

First, chrysanthemum fish head soup

Ingredients: 500 grams of silver carp head and 640 grams of chrysanthemum.

Seasoning, 4 grams of ginger and 8 grams of pepper.

Practice,

1, wash the big fish head, remove the gills and dry the water;

2. Stir-fry ginger in the wok until it is slightly yellow and has a strong aroma;

3. Add a little rice wine, add a proper amount of water, boil over high fire and simmer for 40 minutes;

4. Wash Artemisia, and simmer Artemisia for 10 minute after the fish head soup is cooked;

5. Season with pepper and serve.

Second, chrysanthemum jiaozi

Ingredients: wheat flour 400g, pork (fat or thin) 150g, chrysanthemum 1000mg.

5 grams of seasoning, 2 grams of salt, monosodium glutamate and 20 grams of vegetable oil.

Practice,

1. Wash the chrysanthemum, cut off the roots, blanch it in boiling water, take it out, cool it in cold water and cut it into particles; Wash fresh pork and chop it into meat stuffing;

2. Add water and a proper amount of salt to the chrysanthemum, carefully knead until the water comes out, then squeeze out the water from the chrysanthemum, add meat stuffing and seasonings (salt, monosodium glutamate and vegetable oil), and stir evenly to make stuffing;

3. Fill the dumpling skin with Artemisia selengensis stuffing and knead it into jiaozi;

4. Pour a proper amount of water into the pot to boil, put in the wrapped glutinous rice balls, add a small amount of water to boil again when floating, and then remove them and put them on a plate.

2. The benefits of eating chrysanthemums in spring

1, stimulate appetite

Artemisia selengensis contains a variety of volatile substances, and its special fragrance helps to increase saliva secretion, promote appetite, promote digestion and increase appetite.

2, clearing blood and nourishing heart, moistening lung and resolving phlegm

Chrysanthemum is nutritious and smooth as food. Properly eaten, it has the functions of clearing blood, nourishing heart, moistening lung and resolving phlegm.

3. Promote urination and lower blood pressure.

Eating a proper amount of Chrysanthemum morifolium can regulate the water metabolism in human body and has a certain diuretic effect; Eating chrysanthemum in moderation for the elderly can lower blood pressure.

4. Improve immunity

The nutrients contained in chrysanthemum have certain influence on human immunity. Eating some Chrysanthemum morifolium in moderation can improve people's immunity.

5, phlegm and cough

Chrysanthemum morifolium is suitable for symptoms such as excessive phlegm, sticky phlegm and cough. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex. It can dilute the viscosity of respiratory tract inflammation and secretion, make it easy to cough up, and is beneficial to relieving cough and resolving phlegm.

6, detumescence

It can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and repercussive effects.

Step 7 moisten the lungs

Artemisia selengensis can nourish yin and moisten lung, and dispel lung dryness and lung heat. It makes people breathe smoothly and comfortably.

Step 8 remove fat

Edible chrysanthemum has certain lipid-lowering effect.

9, soothe the nerves and get rid of troubles

It can regulate metabolism and soothe the nerves.

10, promoting blood circulation and removing blood stasis

It can promote qi and blood circulation of human body and is suitable for treating blood stasis syndrome. Chinese medicine says that green enters the liver, so eating more green leafy vegetables also has a good effect on clearing the liver. Chrysanthemum has a better effect on clearing the liver than other green leafy vegetables.

1 1, preventing constipation

The rich dietary fiber in Artemisia selengensis is helpful to promote intestinal peristalsis, help the human body eliminate harmful toxins in time, and achieve the purpose of dredging the intestine, benefiting the intestine and preventing constipation.

12, other functions

Artemisia argyi can also prevent vision loss and promote the healthy growth of skin, hair, teeth and teeth.

Chinese medicine believes that Artemisia selengensis is flat and sweet, which is suitable for many people to eat. Chrysanthemum cold salad has the best effect. You can blanch it with boiling water and season it with sesame oil, refined salt, vinegar and monosodium glutamate. Light and delicious, it is most suitable for patients with coronary heart disease and hypertension.