First of all, we should limit the purine content in the diet to reduce the production of uric acid in the body, thus alleviating gout symptoms. According to the purine content in food, it can be divided into three categories: the first category: high purine food includes various animal viscera, such as liver, brain, waist, heart and pig; Some seafood products: such as sardines, anchovies, shrimps, crabs, shellfish, thick gravy, broth, smoked halogen products, chicken essence, fungi, mushrooms and Luxun. Gout patients should try to avoid eating this kind of food. The second category: moderate purine food: including pork, beef, mutton, chicken, duck and freshwater fish; Soybean, bean products, bean sprouts; Cauliflower, spinach, green beans, cereal, etc. Gout patients should not eat this kind of food in acute attack period, and they can choose it in moderation in chronic period, but eating this kind of food should not exceed100-150g every day. The third category: foods with low purine content: all kinds of eggs, polished rice flour and rice flour products; A variety of vegetables, such as cabbage, carrot celery, cucumber, eggplant melon, pumpkin, radish taro, potato and so on; All kinds of fruits, sugar and sweets. All kinds of fresh milk and dairy products, soft drinks and so on. Generally, this kind of food does not need to be strictly limited and can be eaten in moderation. In addition to controlling the above foods with high purine content, gout patients should also pay attention to:1.Control weight. Obese patients should lose weight through diet, but gradually, so as not to induce acute gout attacks. 2. Drink plenty of water, excrete with uric acid, and drink 2 ~ 3 liters of water every day. You can drink drinks properly, but you should not drink alcoholic drinks. 3. Eat more alkaline food and less acidic food, because gout patients often have uric acid stones, which are acidic. Eating more alkaline food can make urine alkaline, which is beneficial to the dissolution of stones and prevent them from regenerating. Alkaline foods include: vegetables, fruits, milk and egg whites. Acidic foods include: starchy foods such as plum, plum, strawberry, rice and noodles, fish and meat. 4. Control the fat intake, and eat less high-fat foods such as ham, all kinds of fat, roast duck and goose, cream, cheese and fried foods. 5. Eat less spicy and pungent condiments. Examples of recipes 1. acute attack recipes: 250ml of breakfast milk, polished steamed bread or polished noodles100g of lunch rice: polished rice100g, tomato scrambled eggs: tomato 200g of eggs1each, oil:10g. Steamed egg: egg 1 piece, stir-fried three silk: cucumber 75g, carrot 75g, shage 75g, oil: 1 piece, salt addition: milk 250ml, salty biscuits 50g. 2. Recovery period recipe: breakfast egg noodle: egg1piece. Fried sliced meat with Chinese cabbage: 200g of Chinese cabbage, 50g of meat, oil: 1 0g, salt, dinner rice: polished rice100g, fried fish fillets with loofah: 200g of mandarin fish meat: 60g, oil:10g, and salt, with apples/.