1. Pregnant women: The demand for protein is high, with1-2 per day. Children:1-2 per day. People with a large amount of exercise:1-2 per day. Normal people: Eat 1 egg every day. Middle-aged and elderly people: Eat 1 egg every day. Patients with dyslipidemia or obesity: It is more appropriate to eat 2-4 eggs a week.

Second, the egg protein is high. Except breast milk, the composition of protein in eggs is the closest to that of human body, and its absorption rate is better than that of milk, meat or soybean. It is the best and most natural tonic with low price and high protein content, which is twice that of sea cucumber.

1. Eggs are good for the heart. The fat in egg yolk is mainly monounsaturated fatty acids, more than half of which is the main component of olive oil-oleic acid, which is beneficial to prevent heart disease.

2. Eggs contain fat-soluble vitamins. Eggs are rich in fat-soluble vitamins, including vitamins A, D and K, which are very important for human health. From the perspective of traditional Chinese medicine, eggs are a unique "balanced" food.

3. It can reduce blood fat. Eggs contain precious lecithin, which can help lipid metabolism and help reduce blood lipids.