A cup of red beans (rice cup)

Half a cup of coix seed

Half a cup of lotus seeds

Lily half cup

Rock sugar 150g (add or subtract according to personal preference)

200-250ml milk (one bag)

What is the method of lotus lily porridge (milk version)?

The night before, wash red beans, barley, lotus seeds and lilies and put them into the rice cooker. There will probably be a little more water than usual when cooking. Turn on the porridge function, but look at the time. After about half an hour, turn off the fire.

Turn on the rice cooker the next morning, add about 100-200ml of water, and continue to turn on the porridge cooking function. After about 30 minutes, add milk and rock sugar, and then wait to eat ~

In the cold winter morning in Northeast China, a bowl of milky white, sweet and glutinous porridge is very popular with her husband and son, and so is the old man! With your own cranberry toast, a healthy, nutritious and delicious breakfast begins!

skill

Because the porridge was cooked the night before, it was easy to cook all kinds of rice the next day. It's even more delicious after being refrigerated in the refrigerator!

They are homologous ingredients of medicine and food and can be eaten together. After adding milk, the taste is smoother and sweeter, which can be eaten by old people and children. However, coix seed, lotus seed and lily are cold and sweet, so it is recommended that cold pregnant women eat less.

The main function of red bean coix seed is to remove moisture in the body, lose weight and whiten skin. There are two kinds of lilies, fresh and dried, which are rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Lily used as medicine, especially wild lily, is sweet and bitter in taste, slightly cold in nature, and enters the heart and lungs, which is a tonic. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors.

Lotus seeds have the effect of reducing fire, and are rich in protein, fat and carbohydrates. Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm.