Eating cucumber can help you lose weight. Cucumber contains propanol and acetic acid, which can inhibit the conversion of carbohydrates in food into fat in the body. Cucumber is rich in nutrition, besides containing a lot of water, there are vitamins, carotene, and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose plays a certain role in promoting gastrointestinal peristalsis, accelerating excretion and lowering cholesterol. Moreover, the calorie of cucumber is very low, only 15 calories per100g, so you don't have to be afraid of getting fat if you eat more during weight loss. \x0d\ Cucumber contains more fruit acid, pectin and rich cellulose, which can reduce the contents of cholesterol and triglyceride in blood, promote the excretion of rotten food in intestine, remove fat and lose weight, and prevent constipation. Therefore, eating cucumber during or after meals is beneficial to lose weight. \x0d\ Cucumber diet is often used to eat raw, and it is best to eat it with skin. It must be washed with salt water, which can clear away heat and toxic materials, promote fluid production and quench thirst, especially detoxify, cleanse intestines and nourish skin. But remember, you must eat fresh cucumbers instead of pickled cucumbers, because salted cucumbers will cause obesity. \x0d\ Although eating raw cucumbers has a good weight loss effect, you should not only eat cucumbers, but also eat cucumbers every meal. You should learn to be comprehensive in nutrition, and you should not rely too much on or love a certain kind of fruit and food. You should learn to properly adjust your diet, cooperate with simple exercise, taboos, sleep, etc. in daily life, and lose weight reasonably and healthily.