This article directory at a glance: 1, the efficacy and role of vegetable heart 2, what is the nutritional value and efficacy of vegetable heart 3, what is the efficacy of vegetable heart?4, the nutritional value of vegetable heart and the benefits of eating vegetable heart, what are the benefits of it?5, what is the efficacy of vegetable heart? The efficacy and function of the vegetable heart the efficacy and function of the vegetable heart
1. Prevention of anemia
Calcium, iron, vitamin A and other various nutrients contained in the vegetable heart, helps to enhance the body's immunity, to help prevent iron-deficiency anemia.
2. Cleansing and detoxification
Carbohydrates and dietary fiber contained in the heart of the vegetable, and then absorbed by the body, can quickly enter the human intestinal tract, and can absorb water and expansion of the softening of the stool, but also clean up the intestinal wall of the toxins that are deposited, along with the stool together with the discharge of the body, and often consume can be cleansing and detoxification, lubricate the intestines and laxative, and it is often on the human intestinal dryness of constipation have a particularly good effect on the alleviation of the role of.
3. Clearing heat and detoxification
The Chinese medicine believes that the heart of vegetables is pungent and cool, which helps to clear heat and detoxification, and dissipate blood and swelling.
4. Supplementary nutrition
5. cool blood swelling
Cabbage heart is a nature of the cold green vegetables, people eat it can play a significant role in cooling the body to prevent the human body due to blood heat a variety of undesirable symptoms, in addition to the people appeared to the eye or sore throat swelling and pain and skin redness and pain and other undesirable symptoms, eat some cabbage heart can make the symptoms of the relief of the swelling and pain.
6. Reduce cholesterol
People eat more cabbage can not only absorb rich nutrients can also purify the blood, it can clean up a variety of harmful trace elements in the blood, and can clean up blood cholesterol and triglycerides, can maintain the normal blood circulation in the human body at the same time to prevent blood pressure and blood lipids rise, and often eat can improve human cardiovascular health, can prevent cardiovascular lesions.
What is the nutritional value and efficacy of vegetable heart What is the nutritional value and efficacy of vegetable heart? The following is my carefully organized for you about the nutritional value and efficacy of vegetable heart, I hope to help you, welcome to read.
Basic introduction of cabbage heart
Cabbage heart, also known as cabbage heart, cauliflower, for annual or biennial herbs, 30-50 cm high, all glabrous, stems erect or ascending.
Originally from southern China, it is domesticated from cabbage easy to shoot material through long-term selection and cultivation, and has formed different types and varieties.
Mainly distributed in Guangdong, Guangxi, Taiwan, Hong Kong, Macao and other places, the latter part of the 20th century, Japan introduced successful.
Cabbage heart is China's specialty vegetables, tender quality, delicious flavor, and can be cultivated on an annual basis, so in Guangdong, Guangxi, Henan, Ningxia and other places in large quantities of planting, the anniversary of the shipment of Hong Kong, Macao, Southeast Asia, etc., and has become the main export of vegetables.
There are also a small number of exported to Europe and the United States, by the majority of consumers as a valuable vegetable.
Nutritional value of vegetable heart
Cabbage heart quality tender, delicious flavor, rich in nutrients.
Every kilogram can eat part of the protein 13-16 grams, 1-3 grams of fat, carbohydrates 22-42 grams, but also attached to calcium 410-1350 mg, phosphorus 270 mg, iron 13 mg, carrot 1 -13.6 mg, riboflavin 0.3-1 mg, niacin 3-8 mg, vitamin C 790 mg.
Cabbage heart is a specialty vegetable in China, with tender quality, delicious flavor, and can be cultivated annually.
The five benefits of eating cabbage
1, prevent anemia
Cabbage is rich in calcium, iron, vitamin A and other nutrients, can enhance immunity, prevent iron deficiency anemia.
2, lower cholesterol
Cabbage heart rich in vitamin C has lower cholesterol, lower blood pressure ` role.
3, clearing heat and detoxification
Cabbage heart can not only clear heat and detoxification, but also has the efficacy of dispersing blood and swelling.
4, to provide postpartum nutrition
Postpartum required a variety of nutrients can be obtained through the consumption of vegetable heart, is extremely ideal for therapeutic vegetables.
5, the treatment of women's mastitis carbuncle
Cabbage heart can be used to treat women's mastitis carbuncle.
What should I pay attention to when I eat cabbage?
1, cabbage folded short and washed, water boiling, blanch until discolored, about 30 seconds, remove the water filtered with cold water to remove the water can be fried to eat, stir-fry, garlic can be.
2, vegetable heart cooking time should not be too long, so as not to taste bad, nutrition loss.
3, pediatric measles late, suffering from scabies, fox odor and other slow patients to eat less vegetables.
4, vegetable heart can not be eaten with vinegar, which will destroy its nutritional value.
How to choose the vegetable heart? In the selection of vegetables, the first is to see, see whether the leaves have soft off, there is no yellow leaves, flowers bloom enough bright, and then look at its dry, there is no hollow phenomenon, enough or not fat, generally hollow heart of the vegetables do not buy, it will be too old and lose taste.
What is the efficacy of cabbage?
Cabbage heart, also known as cabbage shoots, for the Cruciferae Brassica species cabbage subspecies to flower shoots as a product of varieties, is one of China's southern specialty vegetables, can be sown throughout the year, now all over the world have introduced cultivation.
Cabbage heart has the efficacy of clearing heat and detoxification, lowering cholesterol and preventing anemia.
1, clearing heat and detoxification
Cabbage heart is pungent and cool in nature, which helps to clear heat and detoxification, dispel blood and eliminate swelling.
2, lower cholesterol
The heart of the vegetable is rich in vitamin C for lower cholesterol, lower blood pressure has some help.
3, prevent anemia
Calcium, iron, vitamin A and other nutrients contained in the heart of the vegetable can help enhance the body's immune system and help prevent iron deficiency anemia.
4, help maternal postpartum recovery
Cabbage heart is rich in nutrients, maternal postpartum recovery, supplemental nutrition, one of the ideal vegetables.
Nutritional value
Cabbage heart quality tender, taste sweet and bitter, rich in nutrients, containing protein, fat, carbohydrates, but also contains calcium, phosphorus, iron, carotene, riboflavin, niacin, vitamin C.
Pounding the leaves of the heart of the cabbage, the use of the external application can be used for the treatment of women's mammary gland canker sores.
Suitable and contraindicated
Suitable: dieters
The general population can eat vegetable heart, and vegetable heart of all kinds of nutrients content is more balanced and comprehensive, low calorie, especially suitable for weight loss during consumption.
Contraindication: scabies, fox odor patients
Pediatric measles late, suffering from scabies, fox odor people and other slow patients to eat less vegetables.
Mother and child contraindication
Pregnant women can eat in moderation.
Cabbage heart warm, containing vitamin A, B vitamins, vitamin C, minerals, chlorophyll and protein and other nutrients, all kinds of nutrients content is more balanced and comprehensive, low calorie, pregnant women to eat some of the Cabbage Heart, to help the development of the fetus and their own health.
Infants and young children can eat in moderation.
Baby can eat vegetables, which contains a lot of micronutrients, help the growth and development of the baby.
Warm tips
Cabbage heart folded short and washed, water boiled, blanched until browned, about 30 seconds, removed with cold water filtered to remove the water can be fried to eat, stir-fry, garlic can be.
Cooking time for choy sum should not be too long, so as not to taste bad, nutrition loss.
The nutritional value of cabbage and the benefits of eating cabbage, what are they? The nutritional value of vegetable heart and eat vegetable heart benefits, what are they?
1. The vegetable heart has a high nutritional value, containing a large amount of protein, carbohydrates and fat.
In addition, it is rich in calcium, iron, phosphorus and other trace minerals, especially carotene, riboflavin and niacin, and its calories are low compared with other ingredients.
It not only replenishes the nutrients needed by the body well, but also controls the body's calorie intake effectively.
So eating more of it every day can make you feel full and healthy.
Cabbage hearts are rich in calcium, iron and a lot of vitamins, which help to improve human immunity and prevent some deficiency anemia.
2. Choy sum is very rich in nutritional value.
It contains a large amount of calcium ions, iron ions and vitamin e, which can effectively enhance human immunity when used properly.
And, the vitamin C in choy sum can lower cholesterol and blood pressure.
From the point of view of Chinese medicine, vegetable heart has the role of clearing heat and dampness, detoxification and diuresis, lymphatic drainage, swelling, and diuresis, and it has a certain auxiliary therapeutic effect on constipation caused by hot compresses and sores on the mouth.
But it should be noted that eating too much may lead to diarrhea, so you can not eat too much.
Cabbage heart is a kind of green vegetable with high nutritional value.
People can not only absorb carbohydrates, but also absorb a large number of plant proteins and a variety of amino acids that are beneficial to the body.
In addition, there are chlorophyll, vitamin B, vitamin C and so on.
3. Chardonnay helps lower cholesterol Chardonnay vitamin C helps lower cholesterol and blood pressure.
Cabbage hearts help prevent anemia.
Calcium, iron, vitamin A and other nutrients contained in the heart of the vegetable helps to strengthen the body's immunity and prevent iron deficiency anemia.
Regularly eating vegetable hearts can clear heat and detoxification, and have the effect of promoting blood circulation and reducing swelling.
Cabbage heart is rich in crude fiber, vitamin C and carotene, not only can stimulate gastrointestinal peristalsis, but also laxative and digestive.
Cabbage hearts contain a lot of carbohydrates, essential minerals such as calcium, phosphorus, magnesium and other vitamins.
Particularly for pregnant women, a variety of nutrients needed after delivery, can be obtained through the consumption of vegetable heart, is an ideal edible vegetables.
What are the effects of choy sum? Vegetable heart, also known as vegetable shoots, is one of the common vegetables in the south. Vegetable heart originated in southern China and is a specialty vegetable of Guangdong, China.
Cabbage is easy to shoot by cabbage varieties after a long period of selection and cultivation and domestication, is now mainly distributed in China's Guangdong, Guangxi, Fujian, Taiwan, Hong Kong and Macao and other places.
Cabbage can be sown in all seasons of the year, and is now cultivated all over the world.
Cabbage heart
Nutritional composition per 100 grams of cabbage heart is as follows:
Calorie (kcal) 14.00
Carbohydrate (g) 2.40
Carotenoid (micrograms) 30.00
Fat (g) 0.20
Protein (g) 1.10
Fiber (g)0.50
Vitamin A (mcg)5.00
Vitamin C (mg)2.00
Vitamin E (mg)0.86
Thiamine (mg)0.02
Riboflavin (mg)0.02
Niacin (mg)0.60
Potassium ( mg)104.00
Magnesium (mg)21.00
Calcium (mg)48.00
Iron (mg)1.60
Zinc (mg)0.36
Copper (mg)0.04
Manganese (mg)0.07
Phosphorus (mg)38.00
Sodium (mg) 43.10
Selenium (μg) 1.27
Cabbage heart
Cabbage heart is rich in nutrients, delicious flavor, can be fried or boiled in soup, it is one of the most popular vegetables.
The heart of vegetables is rich in nutrients, efficacy and function:
1. The heart of vegetables helps to clear heat and detoxification
The Chinese medicine believes that the heart of vegetables is pungent and cool, which helps to clear heat and detoxification, and disperses the blood and eliminates the swelling.
2. The vegetable heart helps to reduce cholesterol
The vegetable heart is rich in vitamin C for lowering cholesterol, lowering blood pressure has some help.
3. The heart of the vegetable helps to prevent anemia
The heart of the vegetable contains calcium, iron, vitamin A and other nutrients, which helps to strengthen the body's immunity, help prevent iron deficiency anemia.
4. The heart of the vegetable helps the mother to recover
The heart of the vegetable is rich in nutrients, it is the mother's recovery, one of the ideal vegetables to replenish the nutrients.
5. The heart of the vegetable helps to relieve mastitis canker
The heart of the vegetable can relieve the woman's mastitis canker.
Pounding the leaves of beetroot and applying them externally can be used to treat mastitis canker sores in women.
Beyond that, the leaves of the heart of the cabbage can be twisted and stewed in water to take warm.
Cabbage heart
How to choose cabbage heart?
The most important thing is to be tender, when choosing vegetable heart, it is best to choose vegetable heart with some flower buds as the best, but if the flower on the top of the heart is already bloomed, it means that it is already old, and this kind of vegetable heart tastes like crumbs.
Additionally, if the stem of the heart of the vegetable is bursting at the mouth, it means that there is enough water.
When buying, you should pay attention to whether the vegetable body is relatively soft, soft body means that the vegetable heart is more tender.
The best thing about choosing a vegetable heart is that the stalk is not too thick or too long, and it's good to pinch it with your fingernail if you're not sure.
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