Winter melon skin, sweet and slightly cold, winter melon, produced in summer. In terms of the nature of food, wax gourd is slightly cold and has the effect of benefiting water and eliminating dampness. Herbal records of past dynasties show that it can eliminate heat and toxic substances and facilitate urination. Wax gourd peel is rich in sugar, protein and vitamin C.
Generally speaking, if you want to keep the skin of winter melon, you can peel the outer skin, cut it into pieces or wide silk, dry it in the sun and use it raw. The effect of the pulp of winter melon is similar to that of winter melon, and it can be eaten together with the pulp when eating winter melon.
Extended data
1, wax gourd meat
Wax gourd meat contains a lot of dietary fiber, which can regulate blood sugar and blood lipid, and also reduce cholesterol. Propanolic diacid contained in wax gourd meat can prevent sugar from transforming into fat, which has the effect of losing weight and can also prevent and treat hypertension. Try to cook in soup, stir-fried or braised.
2, wax gourd seeds
Wax gourd seeds contain unsaturated fatty acids such as linoleic acid or linolenic acid, which can reduce cholesterol and fat content in blood and prevent cardiovascular diseases.
3, wax gourd vine
Wax gourd candy helps to eliminate excess water in the body and prevent the formation of fat, which is an inalienable diet food. However, the vine of wax gourd is cool, which is not suitable for people with spleen and stomach weakness and diarrhea. You can't put too much seasoning flavor when making it.
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