Buckwheat noodles and sorghum noodles both belong to coarse grains, relatively low sugar content. However, sorghum noodles are very high in B vitamins, especially vitamin B1 and vitamin B12, which help diabetics relieve diabetic peripheral neuropathy. Meanwhile, sorghum noodles are a medium glycemic index food, with a glycemic index of about 70.
Soba noodles are rich in vitamin B, vitamin E, dietary fiber, protein and fat and other nutrients, in addition, which contains lysine, iron, manganese, zinc and other trace elements, richer than ordinary grains, eaten in moderation on human health benefits. At the same time, the glycemic index of buckwheat noodles in about 54, belonging to the low glycemic index of food.
So, although buckwheat noodles and sorghum noodles are both low-sugar foods, but sorghum noodles have a relatively high sugar content. For people with high blood sugar, obesity or diabetes, proper consumption of sorghum and buckwheat noodles can increase satiety and will not lead to large fluctuations in blood sugar.
The above information is for reference only, the diet of people with high blood sugar is recommended low-sugar, low-salt, low-fat diet, eat more fresh vegetables and low-sugar fruits as appropriate. Daily dietary control, appropriate exercise, to prevent fluctuations in blood glucose, regular monitoring of blood glucose, pay attention to changes in blood glucose, under the guidance of the doctor to take hypoglycemic drugs, and so on.