White mushroom sparerib soup has a good nourishing effect, especially for women, which is nutritious and does not gain weight.

Tools/raw materials

Raw materials:

Fresh white mushrooms and ribs.

Seasoning:

Zanthoxylum bungeanum, aniseed, fennel, onion, ginger and garlic, salt, Shaoxing wine and pepper.

Methods/steps

Wash the ribs and chop them into small pieces.

Boil the ribs in cold water, spit out blood foam and take out the ribs for later use.

Wash the white mushrooms with water and fish them out in flying water (it can remove the earthy smell of mushrooms)

Boil clean water in the pot and add the blanched ribs, onion, ginger, garlic, pepper, aniseed and fennel, boil, skim the floating foam and add Shaoxing wine.

Bring the fire to a boil, and turn to low heat for stewing 1 hour, and it will turn milky white.

Finally, add white mushrooms, stew for 20 minutes, season with salt and pepper, and serve.

matters need attention

The time to drink soup is very particular. As the saying goes, "Drinking soup before meals is slim and healthy; Drink soup after a meal, the more you drink, the fatter you get, "so drink soup before meals."

Which meal is more suitable for soup, breakfast, lunch or evening? In order to prevent from gaining weight, you may wish to have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.

Choose soup scientifically: if you have some fish to go with vegetables or some mushrooms, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc., it is a good low-fat soup.

The slower you eat soup, the less likely you are to get fat.