Accessories: chicken essence, salt and garlic.

1. Clean water spinach.

2. Cut garlic into minced garlic.

3. Cool the oil in the pan.

4. Stir-fry minced garlic in a 60% hot pot, then immediately add spinach and stir-fry with high fire.

5. Stir fry until it is broken, add salt and chicken essence and stir fry.

6. It's over.

First, the practice of frying spinach

raw material

700g of water spinach, 5g of minced onion and garlic15g, 5g of refined salt, 2g of monosodium glutamate, 5g of sesame oil and 25g of peanut oil.

manufacturing method

1. Wash and cut the spinach, and separate the stems and leaves for later use.

2. Put vegetable oil, shredded ginger and cover the rice cooker. After the ginger flavor comes out, add the stem of water spinach, stir it with chopsticks a few times, and then cover the rice cooker. When the stalks are slightly soft, add soy sauce and salt and continue to cover the rice cooker.

3. When you smell the scent of water spinach, add the leaves of water spinach, continue to stir with chopsticks for a few times, and cover it. When you smell the water spinach again, turn off the fire and take it out.

skill

Water spinach should not be fried too badly to avoid excessive nutrient loss.

Second, the steps of frying spinach

1. Clean water spinach.

2. Cut garlic into minced garlic.

3. Cool the oil in the pan.

4. Put the minced garlic into 60% heat and immediately fry the spinach.

5. Stir fry until it is broken, add salt and chicken essence and stir fry.

6. Stir well and put it into the pot immediately.

skill

1. Water spinach, stir-fry, or it's not delicious.

Don't fry minced garlic, or it will be bitter. After putting in the dish, the anger will be even greater. Stir-fry a few dishes and you can get out of the pot.