1. Add black beans. Wash peanuts, add a little salt to water, soak black beans and peanuts overnight.
2. After soaking for one night, wash away the surface salt with clear water, and remove the red dates for later use.
3. Put all the black beans, peanuts and red dates into the pot, cover them with water and cook until rotten.
4. Let it cool after cooking, then put it in the refrigerator and eat a bowl in the morning and evening.
Note: be sure to drink it cold, sooner or later.
2 Astragalus peanut porridge materials: peanuts 100g, red dates 100g, astragalus 20g, japonica rice 50g and glutinous rice 50g.
1. Wash peanuts, japonica rice and glutinous rice and soak them in clear water for 6 hours.
2. Put peanuts, japonica rice, glutinous rice, pitted red dates and astragalus into a pressure cooker.
3. Choose the option of porridge and cook it.
Note: Take it for seven days after menstruation.
3 Peanut Stewed trotters Material: 70g peanuts, one trotter, 2 tablespoons soy sauce, 1 tsp sugar, 2 tablespoons yellow wine.
1. Wash peanuts for later use, and wash pig's trotters.
2. Put peanuts and pig's trotters into the pressure cooker at the same time, and add some water.
3. Put the soy sauce, sugar and yellow wine into the pot together and use the stew function.
You can eat it when it is cooked.
4 raw peanuts prepare raw peanuts in advance, you can take some with you, and take a few out to eat when you are free. Don't eat too much, but long-term adherence to eating will have the effect of breast enhancement.