100 grams of jelly noodles, 37 calories, 100 grams of vermicelli, 336 calories, rice noodle soup with meat soup, 350 calories, one bowl of rice noodle soup, 185 calories, one bowl of fried rice noodles, 275 calories, Cantonese porridge, 400 calories

Calorie consumption Activities

(1) Lighter physical activities - average consumption of about 95 kcal per hour, including work and activities that require a lot of sitting time, such as reading, writing, meeting, eating, watching TV or Movies, listening to the radio, sewing, typing, office work, etc.

(2) Light physical labor - the average hourly consumption is 120 kcal, including work that requires a lot of standing time, such as cooking, cutting vegetables, wiping tables, washing small items of clothing, ironing clothes, and slowing down. Walking slowly, lecturing, laboratory work, typing quickly, selling goods, etc.

(3) Moderate physical labor - the average hourly consumption is about 170 kcal, including standing work that requires a lot of arm movements (such as traffic police on duty, band conductor) or sitting work that requires a lot of arm movements Intense actions (such as operating heavy machinery, driving a tractor), mopping, sweeping, making beds, painting, washing clothes in a washing machine, gardening, walking at a moderate speed, etc.

Preparation of rice noodles

90% rice, 5% barley, 5% broad beans, 0.3g of lysine powder for every 100g of main ingredients. Soak the peeled broad beans, barley and rice together, add lysine powder after grinding, mix thoroughly, send it to a self-cooking press to crush into vermicelli, dry, cut into sections and packaged or in bulk. This product is a high-calorie, high-protein, multi-vitamin nutritious food. It has the functions of moistening the lungs, strengthening the spleen, nourishing, losing weight, and regulating blood pressure. It is delicious and suitable for all ages.