Current location - Recipe Complete Network - Healthy recipes - Can fish and tomatoes be eaten together? The way tomatoes cook fish
Can fish and tomatoes be eaten together? The way tomatoes cook fish
1 Can fish and tomatoes be eaten together? Fish and tomatoes can be eaten together, which is also very creative, because these two ingredients are nutritious and can supplement protein and vitamins needed by the body. If female friends can eat some regularly, their faces will be better, and they can be eaten by men, women and children. It is also a very good food collocation method.

2 the practice of cooking fish with tomatoes 1:

Prepare some salt, dried starch, cooking wine, onion, ginger, garlic, fish fillets and tomatoes.

First, clean the fish fillets, drain the water, add a proper amount of cooking wine, dried starch and egg white, wash your hands and grab them evenly, put them aside for about 15 minutes, then clean and cut the onions, ginger and garlic, put them aside, remove the tomato skin and cut them into small pieces. Add some salad oil to the pot, heat it, pour in tomatoes, add some salt, and if the tomatoes are sour, add some sugar. Simmer for three minutes. If the soup is particularly thick, you can add some water, some ginger slices, and then fish fillets. Shovel gently away. When the color is completely changed, you can cook it. Put it in a big bowl, sprinkle some white pepper, add garlic powder and pour some hot oil, and the tomato fish will be ready.

Exercise 2:

Prepare some chicken essence, white pepper, onion, salt, cooking wine, garlic, ginger, tomato sauce, tomatoes and grass carp.

Wash the fish, absorb water with kitchen paper, slice, chop off the head, cut the fish bones into sections, marinate with cooking wine, white pepper, salt, chopped green onion and Jiang Mo for about 20 minutes, add appropriate amount of oil to 60% heat in the pan, then add onion, garlic and ginger slices and stir-fry until it becomes a paste. Add some fresh soup, pour the fried soup into the casserole, and then simmer 15 minutes. According to your preference, add some white pepper, chicken essence or salt, put the fish fillets into the soup, simmer for 5 to 8 minutes, then turn off the heat and sprinkle with some chopped green onion.

Exercise 3:

Prepare some vinegar, cooking wine, soy sauce, sugar, salt, starch, tomatoes, ginger and onions.

Remove tail and head from fish, chop, add a little onion, ginger and garlic, cook wine and marinate for a while, chop ginger and onion, cut tomatoes into pieces, prepare a clean plate, put starch and fish pieces on it, wrap them with dry starch, add appropriate amount of oil to wok, heat, add fish pieces, fry until the surface turns yellow, leave some base oil in the pot, and add onion and ginger to turn over.

What should I pay attention to when eating tomatoes? Although tomatoes are good ingredients, they should be cleaned before eating. If you don't wash them, you will get sick easily. When cooking soup or stir-fry with tomatoes, you should cut them first and then cook them to avoid the loss of vitamins contained in them.