1. Schisandra chinensis: It can eliminate fatigue, strengthen the central nervous system, has high antioxidant capacity, and can promote metabolism and speed up the body's fat burning.
2. Honeysuckle: Honeysuckle is sweet and cold, good at clearing away heat and toxic materials, reducing internal heat and removing moisture, especially suitable for taking in summer, but not for people with weak spleen and stomach.
3. Bupleurum: Bupleurum is bitter in taste and slightly cold in nature. It enters the liver and kidney, and has the effects of soothing the liver and gallbladder, dispersing qi and relieving depression, and dispersing fire. The unique saponin component in Bupleurum chinense DC. has lipid-lowering effect.
4. Polygonum multiflorum Thunb: I know that Polygonum multiflorum Thunb is the first choice for hair care, but in fact, Polygonum multiflorum Thunb also has a good function in reducing fat. Polygonum multiflorum Thunb. tastes bitter and warm, and belongs to liver and kidney meridians. It has the functions of moistening intestine and detoxicating, can promote intestinal peristalsis and discharge intestinal waste, reduce the absorption of cholesterol in intestine and prevent the deposition of cholesterol in liver.
5. Alisma orientalis: weight loss principle: Alisma orientalis is sweet and cold, and has the effects of diuresis and clearing away damp heat. The reason why it has the function of reducing fat is to use it to eliminate body edema and accelerate metabolism.
6. Malt: When you are full and have eaten meat for a long time, it is easy to have abdominal distension or even discomfort. Malt can digest overnight food, break air conditioning, and go to the heart to have abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify the body shape. Many people have abdominal distension and abdomen protrusion due to food stagnation, and malt has a remarkable effect on small belly.
(data map)
7. Lotus leaf: The modern research results of traditional Chinese medicine show that lotus leaf has the function of lowering blood fat and is one of the methods of losing weight in traditional Chinese medicine. Lotus leaf decoction was used to treat hyperlipidemia for/kloc-0 for 20 days. The total effective rate of cholesterol reduction was 9 1 .3%, of which 37.8% was effective. It is reported that alkaloids in lotus leaves have the function of reducing blood lipid, and are often used in the treatment of obesity in clinic. Lotus leaf has the advantages of safe use, accurate dosage and no toxic and side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends, and women who love beauty to lose weight and keep fit.
Recommend three traditional Chinese medicine fat-reducing teas.
1, hawthorn Polygonum multiflorum tea
Materials: hawthorn15g, Polygonum multiflorum15g.
Practice: Wash and chop the hawthorn and Polygonum multiflorum separately, put them into the pot together, add appropriate amount of water, soak for 2 hours, then decoct for 1 hour, and then remove the residue to take the soup as tea.
2, orange peel tea
Ingredients: orange peel or orange peel, 5g of tea.
Practice: cut the orange peel and orange peel, and add tea to soak and drink.
3, ginger vinegar brown sugar tea
Ingredients: ginger10g, vinegar 5g, tea 5g and brown sugar 5g.
Practice: Soak ginger slices in vinegar (rice vinegar) for one night, then soak them with tea and boiling water, and add brown sugar when drinking. This tea is especially suitable for people with stomach cold, and brown sugar can be replaced by honey.