In the blink of an eye, it has entered the Dog Days. Everyone knows that the temperature in the Dog Days is very high. Basically, the temperature in every region has reached above 35 degrees Celsius. If there are some elderly people at home, try not to let them go out, because the high temperature outside will not be unbearable, and many people will suffer from heat stroke as soon as they go out. The editor below will teach you how to make three delicious summer-relieving soups. These soups are not only delicious, but they can also clear away heat and relieve summer heat. They can be made directly at home. Lao duck soup

The first soup is Lao duck soup with glutinous rice balls. Duck meat is a kind of meat rich in protein. Although Lao duck has more fat, Lao duck is also very rich. Nutritious. After eating old duck meat, people will be energetic quickly. Because the weather is too hot, many people feel lack of energy and sweat more in summer. If they don't eat some energy-supplementing substances, their bodies will gradually become thinner. Lao duck soup mainly needs to be simmered. The duck meat is cut into pieces and put into the pot. It can also be paired with side dishes such as winter melon, carrots, and glutinous rice balls. Winter Melon and Lotus Leaf Soup

The second soup is Winter Melon and Lotus Leaf Soup. The main ingredients of this soup are winter melon and pork ribs. You can also add some wolfberry and lotus leaves to the soup. The lotus leaf itself has the effect of clearing away heat and relieving heat. After buying the ribs at home, cut them into small pieces and add a splash of water. Put it into the pot and stir-fry to remove the fat on the surface of the ribs, then put the ribs into the pot and simmer for about two hours. The last step is to add winter melon and lotus leaves. After the soup is poured out, sprinkle some wolfberries on the surface of the soup. Lily and Mung Bean Soup

The last soup is Lily and Mung Bean Soup. This soup is the best to relieve the heat, and it is not greasy when eaten. You can drink it directly in the afternoon or evening. Wash the mung bean lily several times with clean water, then pour it into the pot, add an appropriate amount of water, and simmer over low heat for an hour. Until the mung beans and lilies become very sticky, you can eat them directly.