Seafood refers to dishes made from marine animals, including fish, shrimp and shellfish. Seafood is delicious and nutritious on people's table. It is beneficial for pregnant women to eat seafood selectively. For example, marine fish is rich in DHA, fish protein is smaller than meat protein and easier to absorb, while shrimp is a good calcium supplement food. So can pregnant women eat ice fish during pregnancy?

You can eat ice fish in moderation during pregnancy, because women need various nutritional intakes after pregnancy. For example, you can eat more fish containing protein and amino acids. Frozen fish contains DHA and some calcium components, which are very rich and have high nutritional value. Pregnant women can eat them properly, and eating more fish is also good for the baby's development.

However, it should be noted that some seafood foods should be eaten as little as possible. For example, the cold food of soft-shelled turtles and crabs can easily cause contractions and slippery tires, so we must pay attention to it for our own health and baby's health. There is no need to be too nervous about the diet during pregnancy. Under normal circumstances, most foods will not be affected if they are eaten normally.

In addition, it should be noted that it is forbidden to share the same room in the first three months and the last three months of pregnancy to prevent miscarriage. During pregnancy, we should also develop good habits of work and rest, have a light diet, eat more fruits and vegetables, and supplement the vitamins needed by the body. Some folic acid can be added during pregnancy, which can enhance the development of the fetus.