Eggs contain protein, containing the body's essential eight amino acids, the following to introduce you to a nutritious and healthy egg practices, welcome to read!
Nutritious and healthy egg practices
Scrambled eggs in water
Ingredients:
Eggs, water, ham, onions.
Methods:
1, eggs into a large wrist, pour the egg mixture of the total amount of one-fourth of the water, mix well and wait for use.
2, pour a little water into the pan, heat until the bottom of the pan began to bubble when pouring the egg, turn to medium-low heat with a spatula slowly push from the outside to the inside, until all set.
3. Pour in the chopped ham and chopped onion and continue to stir-fry for 1 minute, adding salt and chopped scallions before serving.
Bacon and Egg Cups
Ingredients:
Bacon, eggs, black pepper, chopped scallions.
Directions:
1, the round bacon around the perimeter of the roll pleats, pad inside the bowl, leaving a space for an egg, the egg will be beaten in, sprinkle pepper and minced parsley.
2. Use a toothpick to poke a few holes in the yolk portion of the egg, then place the cup in the microwave on high for 1 minute.
Microwave Omelette
Ingredients:
Eggs, Black Pepper, Salt
Directions:
1. Shell the eggs and pour them on a flat-bottomed plate, and pick the yolks with chopsticks (mainly to prevent them from snapping and exploding inside the microwave)
2, Microwave on medium heat for one minute.
Steamed Eggs with Oats
Ingredients:
Fruit Oats, Eggs, Powdered Milk, Cheese
Directions:
1, three spoons of fruit oats into a microwavable ceramic bowl, add a spoonful of powdered milk, pour the right amount of cold water and stir.
2, knock an egg into the continue to stir until the egg broken with the oatmeal milk fusion, like cheese, you can shave a little cheese into it, do not like can not put.
3, and finally in the bowl above a lid or plastic wrap, put in the microwave oven on high for 2 minutes, open the microwave oven to see if the egg custard solidified, not solidified, then additional 1 minute. When ding after basically cooked.
Microwave Steamed Eggs
Ingredients:
2 eggs, chopped green onion.
Method:
1, eggs knocked into the bowl, put some chopped scallions, cooking wine, mix well.
2, pour the right amount of warm water.
3, add some oil, add some salt, mix well.
4, put into the microwave oven, high heat 4 minutes.
5, pour some fresh pumping soy sauce can be.
Eggs with Tamago Tofu
Ingredients:
Tamago Tofu (two strips), Eggs (two), Cucumber (one), Meat floss (5g).
Directions:
1. Add salt, chopped green onion, ginger and garlic, soy sauce and sesame oil to the eggs and mix well
2. Carefully remove the plastic bag from the tamago tofu
3. Slice the tamago tofu into bite-sized pieces
4. Place the tamago tofu into the plate containing the eggs, and sprinkle in the meat floss
5. some semi-circular slices
6, the round thin slices of cucumber with a grinder carved out small flowers
7, cucumber slices and small flowers to add a little soy sauce and a pinch of salt marinade for a few minutes
8, loaded plate of eggs and tamago tofu into the microwave oven on high for 4 minutes, out of the cucumber decorative, decorate it with ketchup, a plate of beautiful and tasty 'dish is done
Egg Pudding
Ingredients:
1 egg, milk, 4 spoons of sugar.
Directions:
1, mix the milk and sugar and stir, followed by heating in the microwave for 2 minutes.
2. Beat the eggs well and mix with the heated milk.
3, mix the milk and eggs and then into the microwave oven to heat, in the heat, to see if the pudding molded, you can take out to see.
4, wait until the pudding molded, warm or cool can eat, but also can be put in the refrigerator frozen.
Eggs in wine
Ingredients:
1 egg, 5 slices of ginger, 1 tsp brown sugar, 4 tbsp wine.
Directions:
1. Add ginger and water and boil until boiling.
2. When it rolls, turn down the heat.
3, the eggs in a bowl beaten spare.
4, small fire rolled until the water is almost closed, add brown sugar.
5, add the wine and stir, turn on high heat.
6, rolled, rushed into the egg, quickly stir, you can turn off the fire.