1, prepare a cleaned fish, wash and dry the skin moisture.

2. Wash the ingredients for use.

3. Add oil to the wok, add a little salt (so that the fried fish skin is not easy to break), fry the fish on both sides and take it out.

4. Add oil to the wok, add garlic cloves, onions, ginger slices, pepper and red pepper to fry, add fried fish, spray a little yellow wine and pour in soy sauce.

5, it is best to soy sauce, add half a bowl of hot water and a little salt, boil over high heat and turn to low heat.

6. After adding less sugar for at least 20 minutes, finally, collect the juice and put it on a plate, and sprinkle with chopped parsley.

First, the nutritional value of braised fish

1, protein content of fish is twice that of pork, and it belongs to high-quality protein, with high absorption rate, about 87% to 98% will be absorbed by human body.

2. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have hypoglycemic, heart-protecting and cancer-preventing effects.

3. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Second, the heat of braised fish (per kloc-0/00g)

1, heat: 12 1.95 kcal

2. Carbohydrate:1.38g.

3, fat: 6.60 grams

4. protein 15. 1 1 g.

5, cellulose 0.8 1 g.

Third, people who should not eat braised fish

1, combined with patients. When taking isoniazid, some fish are prone to allergic reactions, ranging from nausea, headache, skin flushing, conjunctival congestion, etc. In severe cases, palpitations, swelling of lips and face, rash, diarrhea, abdominal pain, dyspnea, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage may occur.

2. Patients with liver cirrhosis: It is difficult for the body to produce coagulation factors during liver cirrhosis, and the platelets are low, which easily leads to bleeding. If you eat sardines, herring, tuna, etc. rich in eicosapentaenoic acid, your condition will deteriorate sharply.

3. People who take cough medicine should not eat fish, especially deep-sea fish, so as not to cause histamine allergic reaction, which may lead to discomfort symptoms such as skin flushing, conjunctival congestion, dizziness, rapid heartbeat and urticaria. Many deep-sea fish contain histamine. Once the amount of histamine in the human body exceeds the standard, the substance will enter the human blood circulation, leading to histamine allergic reaction.