Eating radish regularly has a good effect on cancer prevention, mainly because there is a component called lignocellulose in radish, which can reasonably enhance the charm of tissues and cells in the human body.

Radish also contains a variety of enzymes, which can reasonably dissolve carcinogens such as ammonium nitrite, so it has a good anti-cancer effect. In daily life, everyone can eat more white radish reasonably, which can make people faster and healthier.

The dietary fiber content is 1%, which is close to lotus root and cauliflower (both milky white vegetables and fruits), and it is connected with mustard oil in white radish, which has the effect of moistening intestines and relaxing bowels. The content of vitamin C is 2 1mg/ 100 g, which is moderate. The content of calcium is 36mg/ 100 g, which is close to that of lotus root. The content of potassium is 173mg/ 100 g, which is moderate in vegetables and fruits.

White radish contains a lot of pepsin, which can promote the human body to dissolve cassava starch and human fat in food and make it better digested and absorbed by the human body.

Radish is called "natural digestive absorbent". The underground stem contains pepsin and various enzymes for digesting and absorbing fruits, which can dissolve cassava starch and human fat in food, promote digestion and absorption of food, eliminate chest tightness and shortness of breath, and inhibit gastric acid reflux. Assist gastric peristalsis, promote basal metabolism and eliminate toxins.

Supplement the nutrition of pregnant women. The dietary fiber contained in white radish can accelerate the gastrointestinal peristalsis of pregnant mothers and prevent severe constipation. Calcium and other minerals contained in white radish can help your baby's bones and brain grow. White radish contains folic acid tablets, which is the most needed and indispensable component during pregnancy and can prevent fetal abnormalities. White radish can also prevent pregnancy-induced hypertension.

White radish contains a lot of dietary fiber, which is beneficial to the baby's intestinal flora. Boiling white radish into mud, or boiling white radish to feed your baby, can not only supplement vitamins, but also nourish blood and moisten lungs and relieve cough.

So who can't eat white radish? People with diarrhea encounter white radish, and this interface really doesn't need to be too nice. Eating white radish after boiling water also has the practical effect of promoting digestion, so many dieters will take boiled white radish as dinner, so if you have diarrhea recently, don't eat white radish!

Patients with chronic bronchitis and tracheitis. The characteristic of white radish is that it is cold. People suffering from this disease, eating white radish, are likely to aggravate dry cough. But if it is a subacute dry cough caused by fever or cold or tonsillitis, eating white radish is therapeutic.

Generally speaking, if patients with cold constitution often eat white radish, it will make the body more fragile, blood gas imbalance, and often lead to a variety of gastrointestinal diseases. Therefore, white radish is not suitable for people who improve their coldness.