Fungi is a common edible fungus. There are many types of fungi, including white mushrooms, oyster mushrooms, Hericium erinaceus, enoki mushrooms, shiitake mushrooms, and Coprinus comatus. Different ways of eating different fungi are also different. Eggs are one of the common ingredients in our homes. They contain high protein and a variety of nutrients. Fungi can enhance the taste and make the dishes more delicious. Can fungi be eaten together with eggs?

Eggs and fungi can be eaten together, and they are quite nutritious. Nowadays, many health tips depend on how you choose. A reasonable diet should be based on nutrients to ensure a good nutritional balance. Fungi are edible fungi that we often eat. Eggs are rich in nutrients. Many people will eat these two dishes together directly. The taste is also very unique. In short, it is non-toxic when paired together. , you can try it all, and you also need to pay attention to taking in fresh vegetables and fruits every day, which are rich in nutrients.

What should not be eaten with fungi?

1. Fungi cannot be eaten with quail meat

Fungi and quail meat are incompatible with each other and are not suitable Eat it with quail meat, otherwise black spots will easily appear on your face. Likewise, eggs cannot be eaten with fungi.

2. Fungi cannot be eaten with crabs

Fungi cannot be eaten with crabs. Fungi contain vitamin D, and crabs also contain vitamin D. Taking the two together will cause the vitamin D content in the body to be too high, resulting in an increase in high-quality protein. Long-term consumption may easily cause stone symptoms.

3. Fungi cannot be eaten with tomatoes

Eating fungi and tomatoes together will destroy carotenoids and reduce nutrients. Oyster mushrooms are rich in microbial compounds. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce nutrients.

Benefits of eating mushrooms

1. Prevent cancer

First of all, what we should talk about is the anti-cancer effect of fungi, Japanese science According to research, fungi can prevent gastric cancer, improve our body's immune function, and can effectively inhibit tumor cells. So, if you want to prevent cancer, there is nothing wrong with eating mushrooms! If you want to be healthy, why not Eat more mushrooms!

2. Beauty

Mushrooms are rich in B vitamins, which can whiten skin and maintain hair. In addition, fungi foods are also rich in iron, which is not only beneficial to blood production, but also plays an important role in maintaining a rosy complexion. It can be seen that fungus foods can soften and brighten hair and nourish the skin.

3. Prevent diabetes

Patients with diabetes need to pay special attention to their diet, especially fruits or vegetables that contain sugar, and fungi. Some of the nutrients have the effect of lowering blood sugar. Therefore, people with diabetes should add fungi to their diet to facilitate the recovery of diabetes.