Lemon as a highly nutritious fruit, in people's lives is very common. As lemons tend to taste sour, so in life, lemon slices in water is more common lemon consumption methods, especially by many girls welcome, in the end, lemon water has the effect of some of what?

1, moisturizing and whitening. Lemon as a highly alkaline food. It has a strong antioxidant effect, so for the body to promote skin metabolism, delay aging and inhibit hyperpigmentation, are very effective. So lemon water is also considered a beauty good, people often drink in life, often can prevent and eliminate skin pigmentation, and ultimately play a moisturizing and whitening effect.

2, prevention and treatment of kidney stones. As lemon slices soaked in water, can release a large number of citrate, and then inhibit the crystallization of calcium salts, and thus ultimately effective in preventing the formation of kidney stones, and even make part of the chronic kidney stone patients with stones to reduce and become smaller, so it can play a better role in the prevention and treatment of kidney stone disease.

3, remove heat and phlegm. According to research findings, lemon also has a certain phlegm expelling effect, many people do not know is that the lemon peel has phlegm expelling effect even stronger than citrus. Especially in the hot summer, when the body phlegm or throat discomfort, if the lemon juice with warm water and a small amount of salt to take, then often the body throat accumulation of phlegm can be successfully coughed out.

4, the heat relief appetizer. After the study found that the lemon peel is rich in aromatic volatile components, so it can play the role of the heat and appetite to wake up the role of the spleen. When people feel sleepy, choose to drink a cup of lemon slices in water, its fresh and acidic flavor can often make people's spirits rise, and promote the body's appetite.

The above is a simple introduction to the benefits of lemon water, some people in the consumption of water, may feel more acidic, at this time, people can combine their own actual situation, choose to add some honey to improve the flavor, better for consumption.